| November 2020 |
| Sun 15th: |
1709 *
|
95%
|
fat: 53.13g |
| |
protein: 132.71g |
| |
carbs: 163.71g |
|
-
|
-
|
| August 2020 |
| Mon 17th: |
1185 *
|
66%
|
fat: 55.60g |
| |
protein: 95.87g |
| |
carbs: 76.69g |
|
-
|
-
|
| September 2019 |
| Mon 30th: |
374 *
|
21%
|
fat: 6.03g |
| |
protein: 49.78g |
| |
carbs: 35.03g |
|
-
|
-
|
| Sun 22nd: |
586 *
|
33%
|
fat: 19.79g |
| |
protein: 39.33g |
| |
carbs: 64.32g |
|
-
|
-
|
| Fri 20th: |
141 *
|
8%
|
fat: 2.00g |
| |
protein: 16.28g |
| |
carbs: 14.41g |
|
-
|
-
|
| Thu 19th: |
1883 *
|
105%
|
fat: 80.99g |
| |
protein: 194.43g |
| |
carbs: 110.46g |
|
-
|
-
|
| Wed 18th: |
1942 *
|
108%
|
fat: 114.59g |
| |
protein: 72.98g |
| |
carbs: 161.91g |
|
-
|
-
|
| Tue 17th: |
1586 *
|
88%
|
fat: 76.43g |
| |
protein: 52.36g |
| |
carbs: 173.53g |
|
-
|
-
|
| Mon 16th: |
1450 *
|
81%
|
fat: 46.53g |
| |
protein: 64.27g |
| |
carbs: 207.19g |
|
-
|
-
|
| Thu 12th: |
877 *
|
49%
|
fat: 35.57g |
| |
protein: 22.67g |
| |
carbs: 118.57g |
|
-
|
-
|
| Wed 11th: |
1196 *
|
66%
|
fat: 41.93g |
| |
protein: 30.86g |
| |
carbs: 184.03g |
|
-
|
-
|
| Tue 10th: |
1222 *
|
68%
|
fat: 55.04g |
| |
protein: 50.01g |
| |
carbs: 134.60g |
|
-
|
-
|
| Mon 9th: |
1038 *
|
58%
|
fat: 36.68g |
| |
protein: 90.94g |
| |
carbs: 83.21g |
|
-
|
-
|
| Sun 8th: |
731 *
|
41%
|
fat: 24.03g |
| |
protein: 55.75g |
| |
carbs: 72.58g |
|
2712*
|
 1981
|
| Sat 7th: |
1058 *
|
59%
|
fat: 37.54g |
| |
protein: 48.48g |
| |
carbs: 133.84g |
|
-
|
-
|
| Fri 6th: |
1391 *
|
77%
|
fat: 32.14g |
| |
protein: 56.30g |
| |
carbs: 220.94g |
|
-
|
-
|
