| January 2024 |
| Wed 31st: |
907 *
|
48%
|
fat: 25.56g |
| |
protein: 46.15g |
| |
carbs: 138.42g |
|
-
|
-
|
| December 2023 |
| Wed 6th: |
1781 *
|
94%
|
fat: 115.23g |
| |
protein: 168.76g |
| |
carbs: 11.69g |
|
-
|
-
|
| November 2023 |
| Wed 8th: |
1277 *
|
67%
|
fat: 40.27g |
| |
protein: 97.40g |
| |
carbs: 129.22g |
|
-
|
-
|
| Tue 7th: |
1160 *
|
61%
|
fat: 31.16g |
| |
protein: 96.68g |
| |
carbs: 127.38g |
|
-
|
-
|
| October 2023 |
| Sat 28th: |
496 *
|
26%
|
fat: 17.83g |
| |
protein: 24.11g |
| |
carbs: 66.54g |
|
-
|
-
|
| September 2023 |
| Sat 16th: |
471 *
|
25%
|
fat: 21.38g |
| |
protein: 35.39g |
| |
carbs: 35.33g |
|
-
|
-
|
| Mon 11th: |
1282 *
|
68%
|
fat: 54.99g |
| |
protein: 77.87g |
| |
carbs: 117.13g |
|
-
|
-
|
| August 2023 |
| Tue 8th: |
1553 *
|
82%
|
fat: 53.67g |
| |
protein: 171.39g |
| |
carbs: 144.20g |
|
-
|
-
|
| Wed 2nd: |
971 *
|
51%
|
fat: 48.96g |
| |
protein: 71.75g |
| |
carbs: 100.95g |
|
-
|
-
|
| July 2023 |
| Mon 17th: |
899 *
|
47%
|
fat: 36.24g |
| |
protein: 75.76g |
| |
carbs: 72.85g |
|
-
|
-
|
| Mon 10th: |
816 *
|
43%
|
fat: 15.64g |
| |
protein: 55.06g |
| |
carbs: 110.40g |
|
-
|
-
|
| Fri 7th: |
517 *
|
27%
|
fat: 29.15g |
| |
protein: 31.01g |
| |
carbs: 32.33g |
|
-
|
-
|
| Thu 6th: |
1446 *
|
76%
|
fat: 46.16g |
| |
protein: 155.40g |
| |
carbs: 136.39g |
|
-
|
-
|
| Tue 4th: |
1491 *
|
79%
|
fat: 42.65g |
| |
protein: 152.81g |
| |
carbs: 131.55g |
|
-
|
-
|
| June 2023 |
| Mon 26th: |
578 *
|
30%
|
fat: 6.00g |
| |
protein: 14.37g |
| |
carbs: 118.86g |
|
-
|
-
|
| May 2023 |
| Sun 21st: |
533 *
|
28%
|
fat: 25.75g |
| |
protein: 43.53g |
| |
carbs: 30.54g |
|
-
|
-
|
| March 2023 |
| Wed 1st: |
77 *
|
4%
|
fat: 1.00g |
| |
protein: 17.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| February 2023 |
| Wed 15th: |
421 *
|
22%
|
fat: 12.52g |
| |
protein: 53.29g |
| |
carbs: 45.10g |
|
-
|
-
|
| November 2022 |
| Tue 22nd: |
494 *
|
26%
|
fat: 14.23g |
| |
protein: 26.22g |
| |
carbs: 54.10g |
|
-
|
-
|
| Fri 4th: |
1305 *
|
69%
|
fat: 67.61g |
| |
protein: 55.97g |
| |
carbs: 165.77g |
|
-
|
-
|
