Tatiana59707's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 1546 * 119%
fat: 75.52g
|
protein: 38.98g
|
carbs: 177.93g
- -
Thu 9th: 1028 * 79%
fat: 39.18g
|
protein: 41.89g
|
carbs: 129.76g
- -
April 2024
Mon 22nd: 400 * 31%
fat: 5.00g
|
protein: 11.00g
|
carbs: 78.00g
- -
Wed 10th: 1291 * 99%
fat: 45.61g
|
protein: 42.65g
|
carbs: 179.17g
- -
January 2024
Wed 24th: 1271 * 98%
fat: 45.58g
|
protein: 37.91g
|
carbs: 172.01g
- -
Tue 23rd: 1286 * 99%
fat: 43.82g
|
protein: 63.40g
|
carbs: 150.84g
- -
Mon 22nd: 1290 * 99%
fat: 36.01g
|
protein: 52.78g
|
carbs: 182.48g
- -
Sun 21st: 1294 * 100%
fat: 43.61g
|
protein: 70.18g
|
carbs: 147.96g
- -
Sat 20th: 1255 * 97%
fat: 54.41g
|
protein: 43.42g
|
carbs: 142.87g
- -
Fri 19th: 1270 * 98%
fat: 35.17g
|
protein: 49.80g
|
carbs: 143.83g
- -
Thu 18th: 1289 * 99%
fat: 38.21g
|
protein: 56.93g
|
carbs: 164.86g
- -
Wed 17th: 1205 * 93%
fat: 37.02g
|
protein: 51.26g
|
carbs: 161.49g
- -
Tue 16th: 1297 * 100%
fat: 61.69g
|
protein: 56.15g
|
carbs: 138.27g
- -
Mon 15th: 1259 * 97%
fat: 57.07g
|
protein: 39.52g
|
carbs: 147.91g
- -
Sun 14th: 1224 * 94%
fat: 67.11g
|
protein: 64.40g
|
carbs: 87.58g
- -
Tue 2nd: 1363 * 105%
fat: 62.81g
|
protein: 42.50g
|
carbs: 137.58g
- -
November 2023
Wed 15th: 550 * 42%
fat: 38.00g
|
protein: 11.00g
|
carbs: 40.00g
- -
Wed 1st: 989 * 76%
fat: 33.12g
|
protein: 51.00g
|
carbs: 120.00g
- -
October 2023
Tue 31st: 1196 * 92%
fat: 43.18g
|
protein: 57.40g
|
carbs: 141.58g
- -
Mon 30th: 1176 * 90%
fat: 32.46g
|
protein: 46.10g
|
carbs: 173.14g
- -

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