Irena_12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 8th: 1317 * 77%
fat: 43.67g
|
protein: 61.29g
|
carbs: 166.86g
- -
April 2024
Fri 26th: 522 * 31%
fat: 18.94g
|
protein: 30.58g
|
carbs: 57.67g
- -
Thu 25th: 1826 * 107%
fat: 80.60g
|
protein: 113.71g
|
carbs: 162.34g
- -
Wed 24th: 1037 * 61%
fat: 37.75g
|
protein: 83.25g
|
carbs: 91.55g
- -
Tue 23rd: 1510 * 89%
fat: 59.87g
|
protein: 98.20g
|
carbs: 146.52g
- -
Mon 22nd: 1625 * 96%
fat: 66.00g
|
protein: 103.86g
|
carbs: 152.85g
- -
Sat 20th: 609 * 36%
fat: 32.84g
|
protein: 42.69g
|
carbs: 36.07g
- -
Fri 19th: 1559 * 92%
fat: 69.39g
|
protein: 96.93g
|
carbs: 134.96g
- -
Thu 18th: 1404 * 83%
fat: 51.92g
|
protein: 132.04g
|
carbs: 100.86g
- -
Wed 17th: 1513 * 89%
fat: 52.46g
|
protein: 127.07g
|
carbs: 133.13g
- -
Sat 13th: 1600 * 94%
fat: 67.63g
|
protein: 87.46g
|
carbs: 163.68g
- -
Fri 12th: 1635 * 96%
fat: 66.11g
|
protein: 76.60g
|
carbs: 191.19g
1725*  90
Thu 11th: 1735 * 102%
fat: 53.11g
|
protein: 78.57g
|
carbs: 239.63g
- -
Wed 10th: 1571 * 92%
fat: 44.15g
|
protein: 120.98g
|
carbs: 175.15g
- -
Tue 9th: 1677 * 99%
fat: 61.87g
|
protein: 138.34g
|
carbs: 140.01g
1813*  136
Mon 8th: 1613 * 95%
fat: 53.94g
|
protein: 123.88g
|
carbs: 162.19g
- -
Sun 7th: 1438 * 85%
fat: 64.73g
|
protein: 79.96g
|
carbs: 141.73g
- -
Sat 6th: 1777 * 105%
fat: 73.21g
|
protein: 87.83g
|
carbs: 184.68g
- -
Fri 5th: 1673 * 98%
fat: 55.89g
|
protein: 140.93g
|
carbs: 158.01g
- -
Thu 4th: 1760 * 104%
fat: 67.14g
|
protein: 112.57g
|
carbs: 176.11g
- -

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