danny Bispoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Mon 1st: 180 * 7%
fat: 5.67g
|
protein: 2.03g
|
carbs: 31.01g
- -
May 2024
Thu 23rd: 806 * 32%
fat: 21.42g
|
protein: 41.00g
|
carbs: 115.28g
- -
April 2024
Mon 22nd: 274 * 11%
fat: 5.56g
|
protein: 11.69g
|
carbs: 46.58g
- -
December 2023
Mon 4th: - - 2205* -
Sun 3rd: - - 2722* -
Sat 2nd: - - 2026* -
Fri 1st: - - 2185* -
November 2023
Thu 30th: - - 2163* -
Wed 29th: - - 1867* -
Tue 28th: - - 2221* -
Mon 27th: - - 2201* -
Sun 26th: - - 1931* -
Sat 25th: - - 1986* -
Fri 24th: - - 2370* -
Thu 23rd: - - 2198* -
Wed 22nd: - - 2402* -
Tue 21st: 477 * 19%
fat: 11.40g
|
protein: 12.00g
|
carbs: 81.00g
2253*  1776
Mon 20th: - - 2328* -
Sun 19th: - - 1943* -
Sat 18th: 679 * 27%
fat: 32.02g
|
protein: 29.40g
|
carbs: 72.18g
2184*  1505
Fri 17th: 1035 * 41%
fat: 60.13g
|
protein: 55.93g
|
carbs: 64.24g
2182*  1147
Thu 16th: 527 * 21%
fat: 23.25g
|
protein: 37.99g
|
carbs: 39.21g
2287*  1760
Wed 15th: - - 2019* -

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