| October 2019 |
| Tue 1st: |
230 *
|
15%
|
fat: 14.25g |
| |
protein: 13.50g |
| |
carbs: 12.75g |
|
-
|
-
|
| September 2019 |
| Fri 27th: |
965 *
|
64%
|
fat: 51.93g |
| |
protein: 103.49g |
| |
carbs: 14.00g |
|
-
|
-
|
| Thu 26th: |
825 *
|
55%
|
fat: 51.48g |
| |
protein: 51.19g |
| |
carbs: 39.20g |
|
-
|
-
|
| Wed 25th: |
1180 *
|
79%
|
fat: 46.25g |
| |
protein: 96.50g |
| |
carbs: 94.00g |
|
-
|
-
|
| Tue 24th: |
867 *
|
58%
|
fat: 39.11g |
| |
protein: 51.64g |
| |
carbs: 76.48g |
|
-
|
-
|
| Mon 23rd: |
895 *
|
60%
|
fat: 37.60g |
| |
protein: 30.40g |
| |
carbs: 108.00g |
|
-
|
-
|
| Sun 22nd: |
1722 *
|
115%
|
fat: 72.31g |
| |
protein: 64.99g |
| |
carbs: 208.67g |
|
-
|
-
|
| Sat 21st: |
1289 *
|
86%
|
fat: 53.27g |
| |
protein: 50.11g |
| |
carbs: 143.81g |
|
-
|
-
|
| Fri 20th: |
1200 *
|
80%
|
fat: 52.90g |
| |
protein: 35.60g |
| |
carbs: 151.10g |
|
-
|
-
|
| Thu 19th: |
1020 *
|
68%
|
fat: 51.33g |
| |
protein: 26.77g |
| |
carbs: 108.08g |
|
-
|
-
|
| Wed 18th: |
1521 *
|
101%
|
fat: 62.04g |
| |
protein: 70.94g |
| |
carbs: 178.97g |
|
-
|
-
|
| Tue 17th: |
1011 *
|
67%
|
fat: 46.54g |
| |
protein: 40.94g |
| |
carbs: 108.97g |
|
-
|
-
|
| Mon 16th: |
916 *
|
61%
|
fat: 39.20g |
| |
protein: 34.20g |
| |
carbs: 108.50g |
|
-
|
-
|
| Sun 15th: |
395 *
|
26%
|
fat: 9.50g |
| |
protein: 13.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Sat 14th: |
1580 *
|
105%
|
fat: 77.55g |
| |
protein: 99.70g |
| |
carbs: 127.00g |
|
-
|
-
|
| Fri 13th: |
1142 *
|
76%
|
fat: 52.50g |
| |
protein: 66.00g |
| |
carbs: 107.00g |
|
-
|
-
|
| Thu 12th: |
1123 *
|
75%
|
fat: 46.70g |
| |
protein: 53.11g |
| |
carbs: 122.72g |
|
-
|
-
|
| Wed 11th: |
1248 *
|
83%
|
fat: 64.55g |
| |
protein: 69.70g |
| |
carbs: 94.00g |
|
-
|
-
|
| Tue 10th: |
1260 *
|
84%
|
fat: 55.67g |
| |
protein: 82.84g |
| |
carbs: 100.47g |
|
-
|
-
|
| Mon 9th: |
1366 *
|
91%
|
fat: 52.14g |
| |
protein: 57.04g |
| |
carbs: 170.62g |
|
-
|
-
|
