| July 2024 |
| Wed 10th: |
800 *
|
57%
|
fat: 25.09g |
| |
protein: 27.27g |
| |
carbs: 120.91g |
|
2294*
|
 1494
|
| Mon 8th: |
1102 *
|
79%
|
fat: 29.68g |
| |
protein: 29.03g |
| |
carbs: 152.69g |
|
2333*
|
1231
|
| Sun 7th: |
1088 *
|
78%
|
fat: 34.36g |
| |
protein: 38.17g |
| |
carbs: 152.11g |
|
2150*
|
1062
|
| Sat 6th: |
1358 *
|
97%
|
fat: 47.24g |
| |
protein: 46.14g |
| |
carbs: 191.11g |
|
2596*
|
1238
|
| Wed 3rd: |
987 *
|
76%
|
fat: 27.89g |
| |
protein: 32.81g |
| |
carbs: 151.13g |
|
-
|
-
|
| Tue 2nd: |
1418 *
|
109%
|
fat: 47.41g |
| |
protein: 52.15g |
| |
carbs: 156.96g |
|
2213*
|
795
|
| Mon 1st: |
1330 *
|
102%
|
fat: 53.47g |
| |
protein: 46.98g |
| |
carbs: 165.34g |
|
2137*
|
807
|
| June 2024 |
| Sun 30th: |
1395 *
|
107%
|
fat: 44.98g |
| |
protein: 60.55g |
| |
carbs: 153.55g |
|
2162*
|
767
|
| Sat 29th: |
1441 *
|
111%
|
fat: 37.86g |
| |
protein: 50.98g |
| |
carbs: 189.40g |
|
2556*
|
1115
|
| Fri 28th: |
1014 *
|
78%
|
fat: 26.43g |
| |
protein: 44.99g |
| |
carbs: 137.77g |
|
2339*
|
1325
|
| Thu 27th: |
654 *
|
50%
|
fat: 19.64g |
| |
protein: 20.59g |
| |
carbs: 102.64g |
|
-
|
-
|
| Wed 26th: |
1767 *
|
136%
|
fat: 60.64g |
| |
protein: 34.99g |
| |
carbs: 233.62g |
|
2739*
|
972
|
| Tue 25th: |
1636 *
|
126%
|
fat: 56.03g |
| |
protein: 67.32g |
| |
carbs: 190.04g |
|
2204*
|
568
|
| Mon 24th: |
1005 *
|
77%
|
fat: 43.90g |
| |
protein: 37.35g |
| |
carbs: 121.80g |
|
2352*
|
1347
|
| Sun 23rd: |
1381 *
|
106%
|
fat: 48.24g |
| |
protein: 43.87g |
| |
carbs: 196.39g |
|
2273*
|
892
|
| Fri 21st: |
919 *
|
71%
|
fat: 21.32g |
| |
protein: 37.38g |
| |
carbs: 149.57g |
|
2159*
|
1240
|
| Thu 20th: |
1394 *
|
107%
|
fat: 36.95g |
| |
protein: 62.55g |
| |
carbs: 186.11g |
|
3001*
|
1607
|
| Wed 19th: |
1414 *
|
109%
|
fat: 35.47g |
| |
protein: 41.35g |
| |
carbs: 196.16g |
|
2317*
|
903
|
| Tue 18th: |
1357 *
|
104%
|
fat: 47.44g |
| |
protein: 40.33g |
| |
carbs: 191.81g |
|
2304*
|
947
|
| Mon 17th: |
1271 *
|
98%
|
fat: 41.89g |
| |
protein: 40.21g |
| |
carbs: 186.21g |
|
2304*
|
1033
|
