| August 2024 |
| Sat 3rd: |
276 *
|
20%
|
fat: 14.17g |
| |
protein: 6.87g |
| |
carbs: 29.71g |
|
-
|
-
|
| Fri 2nd: |
1533 *
|
110%
|
fat: 50.22g |
| |
protein: 66.10g |
| |
carbs: 206.56g |
|
-
|
-
|
| Thu 1st: |
708 *
|
51%
|
fat: 15.51g |
| |
protein: 22.39g |
| |
carbs: 123.25g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1400 *
|
100%
|
fat: 33.64g |
| |
protein: 41.73g |
| |
carbs: 201.36g |
|
2220*
|
 820
|
| Tue 30th: |
1191 *
|
85%
|
fat: 28.19g |
| |
protein: 40.62g |
| |
carbs: 202.34g |
|
2237*
|
1046
|
| Mon 29th: |
1282 *
|
92%
|
fat: 42.13g |
| |
protein: 48.70g |
| |
carbs: 186.36g |
|
2243*
|
961
|
| Sun 28th: |
1291 *
|
92%
|
fat: 42.44g |
| |
protein: 33.49g |
| |
carbs: 178.05g |
|
2185*
|
894
|
| Sat 27th: |
1359 *
|
97%
|
fat: 31.56g |
| |
protein: 61.28g |
| |
carbs: 207.80g |
|
-
|
-
|
| Fri 26th: |
1490 *
|
106%
|
fat: 57.53g |
| |
protein: 40.40g |
| |
carbs: 216.79g |
|
2064*
|
574
|
| Thu 25th: |
1523 *
|
109%
|
fat: 64.95g |
| |
protein: 41.21g |
| |
carbs: 180.25g |
|
2237*
|
714
|
| Wed 24th: |
1125 *
|
80%
|
fat: 45.39g |
| |
protein: 31.58g |
| |
carbs: 152.83g |
|
2614*
|
1489
|
| Tue 23rd: |
1249 *
|
89%
|
fat: 35.14g |
| |
protein: 35.13g |
| |
carbs: 186.88g |
|
2269*
|
1020
|
| Mon 22nd: |
1277 *
|
91%
|
fat: 45.20g |
| |
protein: 34.63g |
| |
carbs: 173.69g |
|
2230*
|
953
|
| Sun 21st: |
1531 *
|
109%
|
fat: 77.22g |
| |
protein: 40.19g |
| |
carbs: 170.97g |
|
2260*
|
729
|
| Sat 20th: |
1635 *
|
117%
|
fat: 59.02g |
| |
protein: 87.26g |
| |
carbs: 132.78g |
|
2230*
|
595
|
| Fri 19th: |
1362 *
|
97%
|
fat: 39.51g |
| |
protein: 38.60g |
| |
carbs: 171.52g |
|
2288*
|
926
|
| Thu 18th: |
1409 *
|
101%
|
fat: 36.62g |
| |
protein: 45.57g |
| |
carbs: 168.43g |
|
2126*
|
717
|
| Wed 17th: |
1458 *
|
104%
|
fat: 45.93g |
| |
protein: 44.89g |
| |
carbs: 190.02g |
|
2716*
|
1258
|
| Tue 16th: |
1308 *
|
93%
|
fat: 33.30g |
| |
protein: 35.97g |
| |
carbs: 194.53g |
|
2431*
|
1123
|
| Mon 15th: |
1253 *
|
90%
|
fat: 39.09g |
| |
protein: 38.84g |
| |
carbs: 168.30g |
|
2337*
|
1084
|
