apcrystal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Tue 25th: 767 * 45%
fat: 24.43g
|
protein: 61.77g
|
carbs: 78.27g
1747*  980
Mon 24th: 815 * 48%
fat: 34.90g
|
protein: 38.14g
|
carbs: 90.90g
1776*  961
Tue 18th: 236 * 14%
fat: 10.88g
|
protein: 9.61g
|
carbs: 27.27g
- -
Thu 13th: 122 * 7%
fat: 7.34g
|
protein: 6.67g
|
carbs: 7.54g
- -
April 2020
Fri 3rd: 172 * 10%
fat: 7.28g
|
protein: 7.81g
|
carbs: 19.87g
- -
February 2020
Thu 20th: 856 * 50%
fat: 39.65g
|
protein: 44.96g
|
carbs: 79.80g
- -
January 2020
Fri 24th: 128 * 8%
fat: 1.63g
|
protein: 1.27g
|
carbs: 30.00g
- -
November 2019
Sat 16th: 1138 * 67%
fat: 48.18g
|
protein: 74.73g
|
carbs: 58.63g
1712*  574
Fri 15th: 1360 * 80%
fat: 34.06g
|
protein: 56.52g
|
carbs: 107.43g
1518*  158
Wed 13th: 706 * 42%
fat: 41.91g
|
protein: 37.07g
|
carbs: 42.62g
1483*  777
Tue 12th: 1194 * 70%
fat: 50.48g
|
protein: 59.86g
|
carbs: 72.43g
1685*  491
Mon 11th: 764 * 45%
fat: 23.62g
|
protein: 43.07g
|
carbs: 96.36g
- -
September 2019
Sat 21st: 1038 * 61%
fat: 50.19g
|
protein: 39.89g
|
carbs: 57.90g
- -
Fri 20th: 1320 * 78%
fat: 40.60g
|
protein: 65.51g
|
carbs: 70.09g
- -
Thu 19th: 1448 * 85%
fat: 45.71g
|
protein: 80.11g
|
carbs: 106.85g
- -
Wed 18th: 669 * 39%
fat: 23.49g
|
protein: 59.45g
|
carbs: 29.36g
2132*  1463
Tue 17th: 1093 * 64%
fat: 63.28g
|
protein: 74.77g
|
carbs: 48.35g
1464*  371
Mon 16th: 773 * 45%
fat: 51.56g
|
protein: 52.69g
|
carbs: 22.89g
1479*  706
Fri 13th: 604 * 36%
fat: 26.02g
|
protein: 31.00g
|
carbs: 60.48g
- -
Thu 12th: 931 * 55%
fat: 44.55g
|
protein: 38.02g
|
carbs: 72.68g
- -

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