| November 2019 |
| Wed 27th: |
1150 *
|
-
|
fat: 40.43g |
| |
protein: 79.10g |
| |
carbs: 114.04g |
|
-
|
-
|
| Fri 22nd: |
1145 *
|
-
|
fat: 30.36g |
| |
protein: 58.21g |
| |
carbs: 161.06g |
|
-
|
-
|
| Thu 21st: |
1067 *
|
-
|
fat: 30.54g |
| |
protein: 41.16g |
| |
carbs: 159.42g |
|
-
|
-
|
| Sat 16th: |
1702 *
|
-
|
fat: 21.99g |
| |
protein: 85.86g |
| |
carbs: 288.30g |
|
-
|
-
|
| Wed 13th: |
695 *
|
-
|
fat: 22.62g |
| |
protein: 49.18g |
| |
carbs: 74.04g |
|
-
|
-
|
| Sun 3rd: |
400 *
|
-
|
fat: 13.29g |
| |
protein: 18.87g |
| |
carbs: 51.51g |
|
-
|
-
|
| Fri 1st: |
466 *
|
-
|
fat: 16.84g |
| |
protein: 23.69g |
| |
carbs: 55.85g |
|
-
|
-
|
| October 2019 |
| Thu 31st: |
985 *
|
-
|
fat: 26.33g |
| |
protein: 34.27g |
| |
carbs: 155.88g |
|
-
|
-
|
| Wed 30th: |
656 *
|
-
|
fat: 25.55g |
| |
protein: 26.93g |
| |
carbs: 79.47g |
|
-
|
-
|
| Tue 29th: |
523 *
|
-
|
fat: 18.72g |
| |
protein: 16.55g |
| |
carbs: 74.57g |
|
-
|
-
|
| Sat 26th: |
718 *
|
-
|
fat: 11.99g |
| |
protein: 18.73g |
| |
carbs: 136.59g |
|
-
|
-
|
| Thu 24th: |
1482 *
|
-
|
fat: 33.14g |
| |
protein: 55.94g |
| |
carbs: 240.49g |
|
-
|
-
|
| Fri 18th: |
1235 *
|
-
|
fat: 68.99g |
| |
protein: 60.31g |
| |
carbs: 94.72g |
|
-
|
-
|
| Thu 17th: |
931 *
|
-
|
fat: 42.12g |
| |
protein: 50.46g |
| |
carbs: 87.49g |
|
-
|
-
|
| Wed 9th: |
644 *
|
-
|
fat: 18.27g |
| |
protein: 30.34g |
| |
carbs: 90.57g |
|
-
|
-
|
| Mon 7th: |
802 *
|
-
|
fat: 28.64g |
| |
protein: 37.22g |
| |
carbs: 98.76g |
|
-
|
-
|
| Sat 5th: |
983 *
|
-
|
fat: 40.41g |
| |
protein: 43.45g |
| |
carbs: 112.09g |
|
-
|
-
|
| Fri 4th: |
1012 *
|
-
|
fat: 48.18g |
| |
protein: 50.51g |
| |
carbs: 94.41g |
|
-
|
-
|
| Thu 3rd: |
582 *
|
-
|
fat: 16.86g |
| |
protein: 27.92g |
| |
carbs: 80.42g |
|
2280*
|
 1698
|
| Wed 2nd: |
510 *
|
-
|
fat: 11.26g |
| |
protein: 24.39g |
| |
carbs: 78.00g |
|
-
|
-
|
