| August 2020 |
| Fri 7th: |
502 *
|
33%
|
fat: 25.00g |
| |
protein: 27.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Thu 6th: |
1111 *
|
74%
|
fat: 37.74g |
| |
protein: 71.60g |
| |
carbs: 123.51g |
|
-
|
-
|
| Wed 5th: |
610 *
|
41%
|
fat: 22.84g |
| |
protein: 47.68g |
| |
carbs: 56.47g |
|
-
|
-
|
| Tue 4th: |
813 *
|
54%
|
fat: 33.08g |
| |
protein: 54.81g |
| |
carbs: 77.19g |
|
-
|
-
|
| Mon 3rd: |
1033 *
|
69%
|
fat: 35.09g |
| |
protein: 74.80g |
| |
carbs: 106.05g |
|
-
|
-
|
| Sun 2nd: |
750 *
|
50%
|
fat: 38.74g |
| |
protein: 42.47g |
| |
carbs: 60.79g |
|
2597*
|
 1847
|
| Sat 1st: |
866 *
|
58%
|
fat: 39.20g |
| |
protein: 43.10g |
| |
carbs: 88.09g |
|
-
|
-
|
| July 2020 |
| Fri 31st: |
787 *
|
52%
|
fat: 34.13g |
| |
protein: 37.32g |
| |
carbs: 84.17g |
|
-
|
-
|
| Thu 30th: |
817 *
|
54%
|
fat: 39.58g |
| |
protein: 36.52g |
| |
carbs: 78.89g |
|
2601*
|
1784
|
| Wed 29th: |
525 *
|
35%
|
fat: 23.45g |
| |
protein: 35.38g |
| |
carbs: 45.24g |
|
-
|
-
|
| Tue 28th: |
755 *
|
50%
|
fat: 31.66g |
| |
protein: 49.32g |
| |
carbs: 70.92g |
|
-
|
-
|
| Mon 27th: |
495 *
|
33%
|
fat: 5.87g |
| |
protein: 31.04g |
| |
carbs: 86.46g |
|
-
|
-
|
| Sun 26th: |
653 *
|
44%
|
fat: 33.68g |
| |
protein: 40.36g |
| |
carbs: 43.17g |
|
-
|
-
|
| Sat 25th: |
1268 *
|
85%
|
fat: 26.38g |
| |
protein: 47.79g |
| |
carbs: 144.41g |
|
-
|
-
|
| Fri 24th: |
745 *
|
50%
|
fat: 30.51g |
| |
protein: 33.01g |
| |
carbs: 86.46g |
|
-
|
-
|
| Thu 23rd: |
687 *
|
46%
|
fat: 24.07g |
| |
protein: 62.44g |
| |
carbs: 56.60g |
|
2577*
|
1890
|
| Wed 22nd: |
637 *
|
42%
|
fat: 36.71g |
| |
protein: 30.04g |
| |
carbs: 46.62g |
|
-
|
-
|
| Tue 21st: |
752 *
|
50%
|
fat: 33.96g |
| |
protein: 55.37g |
| |
carbs: 59.06g |
|
-
|
-
|
| Mon 20th: |
652 *
|
43%
|
fat: 23.55g |
| |
protein: 55.53g |
| |
carbs: 54.95g |
|
2605*
|
1953
|
| Sun 19th: |
809 *
|
54%
|
fat: 33.07g |
| |
protein: 66.48g |
| |
carbs: 62.36g |
|
2658*
|
1849
|
