nastyanett's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Thu 15th: 260 * 14%
fat: 8.84g
|
protein: 35.10g
|
carbs: 9.99g
- -
Wed 14th: 2062 * 109%
fat: 99.31g
|
protein: 131.71g
|
carbs: 133.38g
2257*  195
Tue 13th: 1946 * 102%
fat: 80.08g
|
protein: 119.05g
|
carbs: 161.30g
2103*  157
Mon 12th: 1898 * 100%
fat: 114.82g
|
protein: 91.03g
|
carbs: 79.55g
2280*  382
Sun 11th: 1913 * 101%
fat: 94.95g
|
protein: 128.97g
|
carbs: 126.75g
2193*  280
Sat 10th: 2267 * 119%
fat: 112.99g
|
protein: 143.58g
|
carbs: 141.22g
2443*  176
Fri 9th: 2142 * 113%
fat: 99.32g
|
protein: 102.19g
|
carbs: 172.21g
2146*  4
Thu 8th: 2026 * 107%
fat: 104.74g
|
protein: 119.80g
|
carbs: 107.99g
2246*  220
Wed 7th: 2102 * 111%
fat: 98.59g
|
protein: 134.09g
|
carbs: 135.76g
2459*  357
Tue 6th: 1911 * 101%
fat: 107.08g
|
protein: 91.14g
|
carbs: 111.30g
2502*  591
Mon 5th: 2053 * 108%
fat: 106.19g
|
protein: 139.54g
|
carbs: 96.65g
2476*  423
Sun 4th: 1941 * 102%
fat: 99.13g
|
protein: 97.90g
|
carbs: 123.14g
2270*  329
Sat 3rd: 1886 * 99%
fat: 97.94g
|
protein: 86.61g
|
carbs: 134.38g
1982*  96
Fri 2nd: 2090 * 110%
fat: 97.77g
|
protein: 144.00g
|
carbs: 121.61g
2084*  6
Thu 1st: 1977 * 104%
fat: 77.79g
|
protein: 154.17g
|
carbs: 136.17g
2387*  410
July 2024
Wed 31st: 2021 * 106%
fat: 97.98g
|
protein: 133.88g
|
carbs: 111.94g
2277*  256
Tue 30th: 2135 * 112%
fat: 109.18g
|
protein: 74.23g
|
carbs: 159.55g
1898*  237
Mon 29th: 2047 * 108%
fat: 92.50g
|
protein: 122.74g
|
carbs: 140.53g
2358*  311
Sun 28th: 1887 * 99%
fat: 102.98g
|
protein: 89.30g
|
carbs: 122.43g
2207*  320
Sat 27th: 1978 * 104%
fat: 91.68g
|
protein: 104.87g
|
carbs: 157.92g
2265*  287

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