| Daily Average: |
Exercise: 2273kcal |
|
Food: 1898kcal |
(Fat: 93.30g, Protein: 114.59g, Carbs: 119.43g) |
| Monthly Total: |
Exercise: 31828kcal |
|
Food: 28474kcal |
(Fat: 1399.54g, Protein: 1718.88g, Carbs: 1791.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -410 |
|
2
 |
Net 6 |
|
3
|
Net -96 |
|
4
|
Net -329 |
|
5
|
Net -423 |
|
6
|
Net -591 |
|
7
|
Net -357 |
|
8
|
Net -220 |
|
9
|
Net -4 |
|
10
|
Net -176 |
|
11
|
Net -280 |
|
12
|
Net -382 |
|
13
|
Net -157 |
|
14
|
Net -195 |
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
100%
|
of RDI*
(1898 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (47%)
Protein (26%)
|
|
* Based on nastyanett's RDI of 1900 calories (27 Mar 23)
|
