dushystrekoz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Mon 15th: 386 * 19%
fat: 16.45g
|
protein: 18.22g
|
carbs: 45.67g
- -
Sun 14th: 2914 * 146%
fat: 118.84g
|
protein: 133.79g
|
carbs: 339.77g
- -
Sat 13th: 2678 * 134%
fat: 97.08g
|
protein: 144.28g
|
carbs: 310.01g
- -
Fri 12th: 2479 * 124%
fat: 71.64g
|
protein: 136.07g
|
carbs: 318.14g
- -
Thu 11th: 2690 * 134%
fat: 84.38g
|
protein: 155.41g
|
carbs: 324.89g
- -
Wed 10th: 2787 * 139%
fat: 98.11g
|
protein: 140.71g
|
carbs: 327.56g
- -
Tue 9th: 2621 * 131%
fat: 95.01g
|
protein: 181.22g
|
carbs: 260.44g
- -
Mon 8th: 2847 * 142%
fat: 97.01g
|
protein: 177.57g
|
carbs: 314.72g
- -
Sun 7th: 2439 * 122%
fat: 59.81g
|
protein: 155.31g
|
carbs: 305.23g
- -
Sat 6th: 2574 * 129%
fat: 80.02g
|
protein: 162.64g
|
carbs: 293.59g
- -
Fri 5th: 2732 * 137%
fat: 98.66g
|
protein: 149.95g
|
carbs: 305.23g
- -
Thu 4th: 2614 * 131%
fat: 93.01g
|
protein: 151.26g
|
carbs: 274.17g
- -
Wed 3rd: 2339 * 117%
fat: 83.58g
|
protein: 136.90g
|
carbs: 241.99g
- -
Tue 2nd: 2473 * 124%
fat: 96.94g
|
protein: 172.15g
|
carbs: 226.61g
- -
Mon 1st: 2280 * 114%
fat: 84.76g
|
protein: 113.62g
|
carbs: 266.12g
- -
June 2024
Sun 30th: 2711 * 136%
fat: 105.16g
|
protein: 149.55g
|
carbs: 298.78g
- -
Sat 29th: 2218 * 111%
fat: 80.48g
|
protein: 116.91g
|
carbs: 250.05g
- -
Fri 28th: 2267 * 113%
fat: 76.47g
|
protein: 160.10g
|
carbs: 227.27g
- -
Thu 27th: 2729 * 136%
fat: 96.64g
|
protein: 192.20g
|
carbs: 262.73g
- -
Wed 26th: 1844 * 92%
fat: 74.04g
|
protein: 94.63g
|
carbs: 194.05g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.