| January 2020 |
| Tue 14th: |
3132 *
|
104%
|
fat: 100.55g |
| |
protein: 147.69g |
| |
carbs: 408.93g |
|
-
|
-
|
| Sat 11th: |
2873 *
|
96%
|
fat: 97.00g |
| |
protein: 199.29g |
| |
carbs: 295.94g |
|
-
|
-
|
| Fri 10th: |
2938 *
|
98%
|
fat: 96.02g |
| |
protein: 160.95g |
| |
carbs: 355.80g |
|
-
|
-
|
| Thu 9th: |
3029 *
|
101%
|
fat: 113.39g |
| |
protein: 154.16g |
| |
carbs: 340.22g |
|
-
|
-
|
| Tue 7th: |
2972 *
|
99%
|
fat: 74.51g |
| |
protein: 149.38g |
| |
carbs: 420.10g |
|
-
|
-
|
| Mon 6th: |
2870 *
|
96%
|
fat: 99.03g |
| |
protein: 181.65g |
| |
carbs: 311.56g |
|
-
|
-
|
| Sun 5th: |
2105 *
|
70%
|
fat: 77.31g |
| |
protein: 104.26g |
| |
carbs: 243.97g |
|
-
|
-
|
| Sat 4th: |
3150 *
|
105%
|
fat: 100.50g |
| |
protein: 163.26g |
| |
carbs: 396.38g |
|
-
|
-
|
| Fri 3rd: |
3000 *
|
100%
|
fat: 122.26g |
| |
protein: 168.78g |
| |
carbs: 307.56g |
|
-
|
-
|
| Thu 2nd: |
3020 *
|
101%
|
fat: 105.80g |
| |
protein: 181.14g |
| |
carbs: 333.87g |
|
-
|
-
|
| Wed 1st: |
1321 *
|
44%
|
fat: 44.42g |
| |
protein: 73.00g |
| |
carbs: 155.29g |
|
-
|
-
|
| December 2019 |
| Tue 31st: |
3194 *
|
106%
|
fat: 90.38g |
| |
protein: 184.14g |
| |
carbs: 404.55g |
|
-
|
-
|
| Mon 30th: |
3269 *
|
109%
|
fat: 109.63g |
| |
protein: 166.17g |
| |
carbs: 395.48g |
|
-
|
-
|
| Sun 29th: |
508 *
|
17%
|
fat: 27.02g |
| |
protein: 32.12g |
| |
carbs: 33.32g |
|
-
|
-
|
| Sat 28th: |
2921 *
|
97%
|
fat: 106.13g |
| |
protein: 188.92g |
| |
carbs: 292.84g |
|
-
|
-
|
| Fri 27th: |
3447 *
|
115%
|
fat: 125.23g |
| |
protein: 200.53g |
| |
carbs: 387.94g |
|
-
|
-
|
| Thu 26th: |
3180 *
|
106%
|
fat: 136.34g |
| |
protein: 164.60g |
| |
carbs: 317.47g |
|
-
|
-
|
| Wed 25th: |
2066 *
|
69%
|
fat: 86.34g |
| |
protein: 88.82g |
| |
carbs: 230.81g |
|
-
|
-
|
| Tue 24th: |
3027 *
|
101%
|
fat: 110.61g |
| |
protein: 137.76g |
| |
carbs: 363.41g |
|
-
|
-
|
| Mon 23rd: |
2934 *
|
98%
|
fat: 95.95g |
| |
protein: 144.49g |
| |
carbs: 373.74g |
|
-
|
-
|
