| July 2024 |
| Sat 13th: |
351 *
|
21%
|
fat: 40.91g |
| |
protein: 19.64g |
| |
carbs: 21.24g |
|
-
|
-
|
| Fri 12th: |
1698 *
|
100%
|
fat: 56.68g |
| |
protein: 97.66g |
| |
carbs: 228.76g |
|
305*
|
 1393
|
| Thu 11th: |
1699 *
|
100%
|
fat: 54.94g |
| |
protein: 93.99g |
| |
carbs: 210.36g |
|
1698*
|
1
|
| Wed 10th: |
1699 *
|
100%
|
fat: 72.85g |
| |
protein: 90.24g |
| |
carbs: 191.14g |
|
1851*
|
 152
|
| Tue 9th: |
1695 *
|
100%
|
fat: 69.88g |
| |
protein: 97.43g |
| |
carbs: 168.24g |
|
1716*
|
21
|
| Mon 8th: |
1500 *
|
88%
|
fat: 53.70g |
| |
protein: 121.16g |
| |
carbs: 143.18g |
|
1921*
|
421
|
| Sun 7th: |
1735 *
|
102%
|
fat: 97.98g |
| |
protein: 87.54g |
| |
carbs: 147.22g |
|
1765*
|
30
|
| Sat 6th: |
1703 *
|
100%
|
fat: 78.38g |
| |
protein: 91.90g |
| |
carbs: 161.16g |
|
1657*
|
46
|
| Fri 5th: |
1668 *
|
98%
|
fat: 58.00g |
| |
protein: 83.68g |
| |
carbs: 202.31g |
|
1737*
|
69
|
| Thu 4th: |
1681 *
|
99%
|
fat: 67.18g |
| |
protein: 101.68g |
| |
carbs: 175.63g |
|
1781*
|
100
|
| Wed 3rd: |
1700 *
|
100%
|
fat: 66.42g |
| |
protein: 88.94g |
| |
carbs: 195.44g |
|
1767*
|
67
|
| Tue 2nd: |
1581 *
|
93%
|
fat: 60.91g |
| |
protein: 129.16g |
| |
carbs: 127.61g |
|
1720*
|
139
|
| Mon 1st: |
1699 *
|
100%
|
fat: 86.27g |
| |
protein: 66.56g |
| |
carbs: 177.01g |
|
1741*
|
42
|
| June 2024 |
| Sun 30th: |
1699 *
|
100%
|
fat: 82.38g |
| |
protein: 103.34g |
| |
carbs: 137.48g |
|
1722*
|
23
|
| Sat 29th: |
1699 *
|
100%
|
fat: 77.16g |
| |
protein: 91.92g |
| |
carbs: 157.27g |
|
1677*
|
22
|
| Fri 28th: |
1700 *
|
100%
|
fat: 57.10g |
| |
protein: 90.72g |
| |
carbs: 203.75g |
|
1769*
|
69
|
| Thu 27th: |
245 *
|
14%
|
fat: 3.57g |
| |
protein: 33.02g |
| |
carbs: 18.00g |
|
1785*
|
1540
|
| Wed 26th: |
1697 *
|
100%
|
fat: 70.24g |
| |
protein: 85.05g |
| |
carbs: 187.69g |
|
1882*
|
185
|
| Tue 25th: |
1436 *
|
84%
|
fat: 60.03g |
| |
protein: 54.97g |
| |
carbs: 168.79g |
|
1734*
|
298
|
| Mon 24th: |
1700 *
|
100%
|
fat: 86.54g |
| |
protein: 79.66g |
| |
carbs: 154.06g |
|
1792*
|
92
|
