| July 2024 |
| Mon 15th: |
928 *
|
55%
|
fat: 24.93g |
| |
protein: 64.73g |
| |
carbs: 112.45g |
|
-
|
-
|
| Sun 14th: |
1700 *
|
100%
|
fat: 63.00g |
| |
protein: 76.45g |
| |
carbs: 211.65g |
|
1488*
|
 212
|
| Sat 13th: |
1698 *
|
100%
|
fat: 98.67g |
| |
protein: 74.54g |
| |
carbs: 175.33g |
|
1766*
|
 68
|
| Fri 12th: |
1698 *
|
100%
|
fat: 56.68g |
| |
protein: 97.66g |
| |
carbs: 228.76g |
|
1747*
|
49
|
| Thu 11th: |
1699 *
|
100%
|
fat: 54.94g |
| |
protein: 93.99g |
| |
carbs: 210.36g |
|
1807*
|
108
|
| Wed 10th: |
1699 *
|
100%
|
fat: 72.85g |
| |
protein: 90.24g |
| |
carbs: 191.14g |
|
1723*
|
24
|
| Tue 9th: |
1695 *
|
100%
|
fat: 69.88g |
| |
protein: 97.43g |
| |
carbs: 168.24g |
|
1954*
|
259
|
| Mon 8th: |
1500 *
|
88%
|
fat: 53.70g |
| |
protein: 121.16g |
| |
carbs: 143.18g |
|
1745*
|
245
|
| Sun 7th: |
1735 *
|
102%
|
fat: 97.98g |
| |
protein: 87.54g |
| |
carbs: 147.22g |
|
1678*
|
57
|
| Sat 6th: |
1703 *
|
100%
|
fat: 78.38g |
| |
protein: 91.90g |
| |
carbs: 161.16g |
|
1700*
|
3
|
| Fri 5th: |
1668 *
|
98%
|
fat: 58.00g |
| |
protein: 83.68g |
| |
carbs: 202.31g |
|
1778*
|
110
|
| Thu 4th: |
1681 *
|
99%
|
fat: 67.18g |
| |
protein: 101.68g |
| |
carbs: 175.63g |
|
1763*
|
82
|
| Wed 3rd: |
1700 *
|
100%
|
fat: 66.42g |
| |
protein: 88.94g |
| |
carbs: 195.44g |
|
1756*
|
56
|
| Tue 2nd: |
1581 *
|
93%
|
fat: 60.91g |
| |
protein: 129.16g |
| |
carbs: 127.61g |
|
1750*
|
169
|
| Mon 1st: |
1699 *
|
100%
|
fat: 86.27g |
| |
protein: 66.56g |
| |
carbs: 177.01g |
|
1722*
|
23
|
| June 2024 |
| Sun 30th: |
1699 *
|
100%
|
fat: 82.38g |
| |
protein: 103.34g |
| |
carbs: 137.48g |
|
1636*
|
63
|
| Sat 29th: |
1699 *
|
100%
|
fat: 77.16g |
| |
protein: 91.92g |
| |
carbs: 157.27g |
|
1772*
|
73
|
| Fri 28th: |
1700 *
|
100%
|
fat: 57.10g |
| |
protein: 90.72g |
| |
carbs: 203.75g |
|
1784*
|
84
|
| Thu 27th: |
245 *
|
14%
|
fat: 3.57g |
| |
protein: 33.02g |
| |
carbs: 18.00g |
|
1889*
|
1644
|
| Wed 26th: |
1697 *
|
100%
|
fat: 70.24g |
| |
protein: 85.05g |
| |
carbs: 187.69g |
|
1755*
|
58
|
