| Daily Average: |
Exercise: 2041kcal |
|
Food: 1546kcal |
(Fat: 64.50g, Protein: 78.20g, Carbs: 162.63g) |
| Monthly Total: |
Exercise: 26533kcal |
|
Food: 21642kcal |
(Fat: 903.02g, Protein: 1094.81g, Carbs: 2276.76g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -353 |
|
2
|
Net -9 |
|
3
|
Net -27 |
|
4
|
Net -600 |
|
5
|
Net -587 |
|
6
|
Net -475 |
|
7
|
Net -12 |
|
8
|
Net -48 |
|
9
|
Net -4 |
|
10
|
Net -330 |
|
11
|
Net -683 |
|
12
 |
Net 29 |
|
13
|
Net -2128 |
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
92%
|
of RDI*
(1546 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (38%)
Protein (20%)
|
|
* Based on Caramelade's RDI of 1675 calories (18 Jul 24)
|
