| July 2023 |
| Thu 6th: |
315 *
|
27%
|
fat: 15.02g |
| |
protein: 16.88g |
| |
carbs: 26.81g |
|
-
|
-
|
| June 2022 |
| Sat 25th: |
29 *
|
3%
|
fat: 0.72g |
| |
protein: 0.72g |
| |
carbs: 4.95g |
|
-
|
-
|
| August 2021 |
| Sat 21st: |
337 *
|
21%
|
fat: 19.17g |
| |
protein: 20.83g |
| |
carbs: 19.95g |
|
-
|
-
|
| Fri 20th: |
170 *
|
10%
|
fat: 10.58g |
| |
protein: 7.06g |
| |
carbs: 11.10g |
|
-
|
-
|
| Thu 19th: |
588 *
|
36%
|
fat: 24.14g |
| |
protein: 48.17g |
| |
carbs: 43.69g |
|
-
|
-
|
| May 2021 |
| Thu 20th: |
121 *
|
7%
|
fat: 4.97g |
| |
protein: 6.29g |
| |
carbs: 12.15g |
|
-
|
-
|
| Sun 9th: |
373 *
|
22%
|
fat: 14.02g |
| |
protein: 19.09g |
| |
carbs: 34.78g |
|
-
|
-
|
| Mon 3rd: |
316 *
|
19%
|
fat: 15.55g |
| |
protein: 14.85g |
| |
carbs: 20.95g |
|
-
|
-
|
| April 2021 |
| Tue 13th: |
342 *
|
26%
|
fat: 11.67g |
| |
protein: 26.65g |
| |
carbs: 23.03g |
|
-
|
-
|
| Sun 11th: |
100 *
|
8%
|
fat: 7.80g |
| |
protein: 7.00g |
| |
carbs: 0.50g |
|
-
|
-
|
| March 2021 |
| Sat 13th: |
204 *
|
16%
|
fat: 7.28g |
| |
protein: 9.95g |
| |
carbs: 23.76g |
|
-
|
-
|
| Mon 1st: |
389 *
|
29%
|
fat: 19.92g |
| |
protein: 20.51g |
| |
carbs: 24.13g |
|
-
|
-
|
| February 2021 |
| Tue 23rd: |
392 *
|
29%
|
fat: 18.73g |
| |
protein: 20.52g |
| |
carbs: 27.42g |
|
-
|
-
|
| Mon 22nd: |
579 *
|
43%
|
fat: 12.86g |
| |
protein: 19.21g |
| |
carbs: 96.76g |
|
-
|
-
|
| Thu 18th: |
377 *
|
28%
|
fat: 15.36g |
| |
protein: 16.65g |
| |
carbs: 34.25g |
|
-
|
-
|
| Thu 11th: |
423 *
|
32%
|
fat: 21.30g |
| |
protein: 22.49g |
| |
carbs: 27.19g |
|
-
|
-
|
| Tue 9th: |
440 *
|
33%
|
fat: 22.59g |
| |
protein: 23.51g |
| |
carbs: 27.79g |
|
-
|
-
|
| Mon 8th: |
937 *
|
70%
|
fat: 49.36g |
| |
protein: 53.65g |
| |
carbs: 60.06g |
|
-
|
-
|
| Sat 6th: |
405 *
|
28%
|
fat: 15.02g |
| |
protein: 17.99g |
| |
carbs: 41.06g |
|
-
|
-
|
| Fri 5th: |
1419 *
|
99%
|
fat: 62.34g |
| |
protein: 57.84g |
| |
carbs: 160.89g |
|
-
|
-
|
