| December 2023 |
| Tue 5th: |
1037 *
|
67%
|
fat: 32.18g |
| |
protein: 32.59g |
| |
carbs: 152.53g |
|
-
|
-
|
| October 2023 |
| Fri 27th: |
376 *
|
24%
|
fat: 12.25g |
| |
protein: 16.25g |
| |
carbs: 48.75g |
|
1087*
|
 711
|
| Thu 26th: |
-
|
-
|
|
1567*
|
-
|
| Wed 25th: |
1646 *
|
106%
|
fat: 68.47g |
| |
protein: 51.85g |
| |
carbs: 201.57g |
|
1544*
|
 102
|
| Tue 24th: |
-
|
-
|
|
1604*
|
-
|
| Mon 23rd: |
-
|
-
|
|
1872*
|
-
|
| Sun 22nd: |
-
|
-
|
|
1830*
|
-
|
| Sat 21st: |
-
|
-
|
|
1716*
|
-
|
| Fri 20th: |
626 *
|
40%
|
fat: 18.57g |
| |
protein: 19.88g |
| |
carbs: 92.92g |
|
1573*
|
947
|
| Thu 19th: |
1579 *
|
102%
|
fat: 53.82g |
| |
protein: 69.10g |
| |
carbs: 202.86g |
|
1553*
|
26
|
| Wed 18th: |
1722 *
|
111%
|
fat: 67.06g |
| |
protein: 62.23g |
| |
carbs: 215.28g |
|
1509*
|
213
|
| Tue 17th: |
1631 *
|
105%
|
fat: 56.10g |
| |
protein: 67.54g |
| |
carbs: 208.49g |
|
1562*
|
69
|
| Mon 16th: |
1590 *
|
103%
|
fat: 56.37g |
| |
protein: 70.79g |
| |
carbs: 195.96g |
|
1583*
|
7
|
| Sun 15th: |
1252 *
|
81%
|
fat: 44.04g |
| |
protein: 44.69g |
| |
carbs: 169.58g |
|
1553*
|
301
|
| Sat 14th: |
1722 *
|
111%
|
fat: 60.15g |
| |
protein: 76.16g |
| |
carbs: 212.32g |
|
1574*
|
148
|
| Fri 13th: |
2272 *
|
147%
|
fat: 65.71g |
| |
protein: 78.73g |
| |
carbs: 332.75g |
|
1547*
|
725
|
| Thu 12th: |
1457 *
|
94%
|
fat: 52.32g |
| |
protein: 58.95g |
| |
carbs: 192.28g |
|
1632*
|
175
|
| Wed 11th: |
1571 *
|
101%
|
fat: 36.41g |
| |
protein: 59.93g |
| |
carbs: 261.38g |
|
1552*
|
19
|
| Tue 10th: |
1802 *
|
116%
|
fat: 88.41g |
| |
protein: 74.60g |
| |
carbs: 181.99g |
|
1490*
|
312
|
| Mon 9th: |
1529 *
|
99%
|
fat: 57.85g |
| |
protein: 85.48g |
| |
carbs: 164.18g |
|
1402*
|
127
|
| Sun 8th: |
1280 *
|
83%
|
fat: 41.96g |
| |
protein: 76.62g |
| |
carbs: 140.06g |
|
1567*
|
287
|
