momofthree33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 6th: 625 * 42%
fat: 28.84g
|
protein: 18.97g
|
carbs: 75.57g
1918*  1293
January 2024
Thu 4th: 993 * 66%
fat: 31.54g
|
protein: 37.62g
|
carbs: 141.94g
1700*  707
February 2023
Thu 9th: 198 * 13%
fat: 7.73g
|
protein: 7.78g
|
carbs: 27.32g
- -
Tue 7th: 896 * 60%
fat: 26.31g
|
protein: 32.44g
|
carbs: 128.89g
- -
Mon 6th: 832 * 55%
fat: 33.73g
|
protein: 29.66g
|
carbs: 103.92g
2695*  1863
September 2021
Mon 20th: 1106 * 88%
fat: 70.14g
|
protein: 34.44g
|
carbs: 86.53g
- -
July 2021
Sat 3rd: 968 * 77%
fat: 45.61g
|
protein: 38.07g
|
carbs: 100.71g
1471*  503
June 2021
Mon 28th: 813 * 65%
fat: 27.04g
|
protein: 54.58g
|
carbs: 87.53g
- -
Wed 9th: 1007 * 81%
fat: 41.24g
|
protein: 42.87g
|
carbs: 99.76g
- -
May 2021
Wed 26th: 489 * 39%
fat: 15.00g
|
protein: 9.00g
|
carbs: 78.50g
- -
April 2021
Fri 16th: 1309 * 105%
fat: 41.99g
|
protein: 70.55g
|
carbs: 158.30g
- -
March 2021
Wed 31st: 475 * 38%
fat: 32.60g
|
protein: 6.20g
|
carbs: 47.97g
- -
Wed 24th: 522 * 42%
fat: 22.80g
|
protein: 5.40g
|
carbs: 75.20g
- -
Sat 6th: 1327 * 106%
fat: 53.94g
|
protein: 49.37g
|
carbs: 158.80g
- -
Fri 5th: 1155 * 92%
fat: 61.76g
|
protein: 64.62g
|
carbs: 79.66g
- -
Thu 4th: 1329 * 106%
fat: 50.84g
|
protein: 44.10g
|
carbs: 188.79g
1713*  384
Mon 1st: 1199 * 96%
fat: 53.02g
|
protein: 40.16g
|
carbs: 142.86g
- -
February 2021
Sun 28th: 1274 * 102%
fat: 68.36g
|
protein: 67.86g
|
carbs: 99.53g
- -
Sat 27th: 1062 * 85%
fat: 54.93g
|
protein: 68.52g
|
carbs: 71.75g
- -
August 2020
Mon 24th: 856 * 68%
fat: 32.08g
|
protein: 33.76g
|
carbs: 107.06g
- -

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