| July 2024 |
| Thu 18th: |
466 *
|
23%
|
fat: 18.53g |
| |
protein: 43.61g |
| |
carbs: 34.08g |
|
-
|
-
|
| Wed 17th: |
420 *
|
21%
|
fat: 7.70g |
| |
protein: 36.02g |
| |
carbs: 53.80g |
|
-
|
-
|
| Tue 16th: |
525 *
|
26%
|
fat: 23.96g |
| |
protein: 25.98g |
| |
carbs: 51.17g |
|
-
|
-
|
| Mon 15th: |
525 *
|
26%
|
fat: 23.96g |
| |
protein: 25.98g |
| |
carbs: 51.17g |
|
-
|
-
|
| Sun 14th: |
504 *
|
25%
|
fat: 10.91g |
| |
protein: 36.03g |
| |
carbs: 65.52g |
|
-
|
-
|
| Sat 13th: |
1127 *
|
56%
|
fat: 54.52g |
| |
protein: 65.98g |
| |
carbs: 92.46g |
|
-
|
-
|
| Fri 12th: |
1358 *
|
68%
|
fat: 61.26g |
| |
protein: 60.78g |
| |
carbs: 149.87g |
|
-
|
-
|
| Thu 11th: |
1568 *
|
78%
|
fat: 72.77g |
| |
protein: 81.87g |
| |
carbs: 164.02g |
|
-
|
-
|
| Wed 10th: |
1874 *
|
94%
|
fat: 86.44g |
| |
protein: 80.87g |
| |
carbs: 200.30g |
|
-
|
-
|
| Tue 9th: |
1499 *
|
75%
|
fat: 59.60g |
| |
protein: 102.51g |
| |
carbs: 134.49g |
|
-
|
-
|
| Mon 8th: |
1987 *
|
99%
|
fat: 98.34g |
| |
protein: 89.74g |
| |
carbs: 197.46g |
|
-
|
-
|
| Sun 7th: |
1342 *
|
67%
|
fat: 60.98g |
| |
protein: 88.40g |
| |
carbs: 109.76g |
|
-
|
-
|
| Sat 6th: |
1342 *
|
67%
|
fat: 58.59g |
| |
protein: 74.73g |
| |
carbs: 128.18g |
|
-
|
-
|
| Fri 5th: |
1293 *
|
65%
|
fat: 48.72g |
| |
protein: 78.63g |
| |
carbs: 140.26g |
|
-
|
-
|
| Thu 4th: |
1281 *
|
64%
|
fat: 54.10g |
| |
protein: 92.22g |
| |
carbs: 111.01g |
|
-
|
-
|
| Wed 3rd: |
1168 *
|
58%
|
fat: 46.93g |
| |
protein: 77.42g |
| |
carbs: 112.49g |
|
-
|
-
|
| Tue 2nd: |
1477 *
|
74%
|
fat: 50.94g |
| |
protein: 78.13g |
| |
carbs: 177.45g |
|
-
|
-
|
| Mon 1st: |
1391 *
|
70%
|
fat: 70.17g |
| |
protein: 65.00g |
| |
carbs: 128.00g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
888 *
|
44%
|
fat: 44.99g |
| |
protein: 61.73g |
| |
carbs: 60.12g |
|
-
|
-
|
| Sat 29th: |
1768 *
|
88%
|
fat: 93.98g |
| |
protein: 91.19g |
| |
carbs: 145.28g |
|
-
|
-
|
