| September 2024 |
| Sun 15th: |
398 *
|
33%
|
fat: 12.36g |
| |
protein: 49.53g |
| |
carbs: 19.00g |
|
-
|
-
|
| Fri 13th: |
1120 *
|
93%
|
fat: 38.67g |
| |
protein: 65.52g |
| |
carbs: 132.70g |
|
-
|
-
|
| Wed 11th: |
1370 *
|
114%
|
fat: 56.65g |
| |
protein: 75.04g |
| |
carbs: 144.13g |
|
-
|
-
|
| Tue 10th: |
1114 *
|
93%
|
fat: 35.31g |
| |
protein: 59.63g |
| |
carbs: 140.07g |
|
-
|
-
|
| Fri 6th: |
1149 *
|
96%
|
fat: 44.67g |
| |
protein: 78.83g |
| |
carbs: 105.67g |
|
-
|
-
|
| Thu 5th: |
1069 *
|
89%
|
fat: 39.87g |
| |
protein: 60.86g |
| |
carbs: 124.76g |
|
-
|
-
|
| Wed 4th: |
1261 *
|
105%
|
fat: 51.43g |
| |
protein: 78.99g |
| |
carbs: 124.80g |
|
-
|
-
|
| Tue 3rd: |
1084 *
|
90%
|
fat: 35.52g |
| |
protein: 68.27g |
| |
carbs: 126.78g |
|
-
|
-
|
| Mon 2nd: |
1448 *
|
120%
|
fat: 53.18g |
| |
protein: 91.81g |
| |
carbs: 150.54g |
|
-
|
-
|
| Sun 1st: |
1183 *
|
98%
|
fat: 64.94g |
| |
protein: 87.66g |
| |
carbs: 99.60g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1334 *
|
111%
|
fat: 40.43g |
| |
protein: 58.40g |
| |
carbs: 192.46g |
|
-
|
-
|
| Wed 21st: |
1163 *
|
92%
|
fat: 29.51g |
| |
protein: 69.93g |
| |
carbs: 156.36g |
|
-
|
-
|
| Tue 20th: |
1415 *
|
112%
|
fat: 44.91g |
| |
protein: 74.71g |
| |
carbs: 179.27g |
|
-
|
-
|
| Mon 19th: |
1241 *
|
98%
|
fat: 36.30g |
| |
protein: 85.32g |
| |
carbs: 143.75g |
|
-
|
-
|
| Sun 18th: |
1096 *
|
87%
|
fat: 34.85g |
| |
protein: 99.08g |
| |
carbs: 96.43g |
|
-
|
-
|
| Sat 17th: |
1330 *
|
105%
|
fat: 54.20g |
| |
protein: 86.98g |
| |
carbs: 130.56g |
|
-
|
-
|
| Fri 16th: |
798 *
|
63%
|
fat: 26.54g |
| |
protein: 37.75g |
| |
carbs: 105.19g |
|
-
|
-
|
| Thu 15th: |
1418 *
|
112%
|
fat: 59.03g |
| |
protein: 103.54g |
| |
carbs: 119.54g |
|
-
|
-
|
| Wed 14th: |
1265 *
|
100%
|
fat: 45.91g |
| |
protein: 72.01g |
| |
carbs: 148.17g |
|
1659*
|
 394
|
| Tue 13th: |
1395 *
|
111%
|
fat: 41.16g |
| |
protein: 108.86g |
| |
carbs: 153.01g |
|
1554*
|
159
|
