| July 2024 |
| Fri 12th: |
300 *
|
23%
|
fat: 36.00g |
| |
protein: 40.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Thu 11th: |
346 *
|
27%
|
fat: 14.13g |
| |
protein: 12.89g |
| |
carbs: 42.31g |
|
-
|
-
|
| Wed 10th: |
345 *
|
27%
|
fat: 16.08g |
| |
protein: 18.22g |
| |
carbs: 31.17g |
|
-
|
-
|
| Tue 9th: |
356 *
|
27%
|
fat: 19.00g |
| |
protein: 16.10g |
| |
carbs: 27.00g |
|
-
|
-
|
| Mon 8th: |
328 *
|
25%
|
fat: 15.79g |
| |
protein: 10.67g |
| |
carbs: 35.40g |
|
-
|
-
|
| April 2024 |
| Mon 22nd: |
305 *
|
23%
|
fat: 14.60g |
| |
protein: 16.50g |
| |
carbs: 31.70g |
|
-
|
-
|
| March 2024 |
| Wed 13th: |
333 *
|
26%
|
fat: 20.03g |
| |
protein: 10.40g |
| |
carbs: 28.71g |
|
-
|
-
|
| Tue 12th: |
408 *
|
31%
|
fat: 15.92g |
| |
protein: 22.01g |
| |
carbs: 44.18g |
|
-
|
-
|
| Mon 11th: |
538 *
|
41%
|
fat: 25.95g |
| |
protein: 15.68g |
| |
carbs: 61.32g |
|
-
|
-
|
| Sun 10th: |
595 *
|
46%
|
fat: 26.67g |
| |
protein: 24.87g |
| |
carbs: 63.79g |
|
-
|
-
|
| Sat 9th: |
431 *
|
33%
|
fat: 18.95g |
| |
protein: 26.66g |
| |
carbs: 36.95g |
|
-
|
-
|
| Fri 8th: |
321 *
|
25%
|
fat: 16.76g |
| |
protein: 17.38g |
| |
carbs: 25.16g |
|
-
|
-
|
| Thu 7th: |
277 *
|
21%
|
fat: 11.54g |
| |
protein: 11.86g |
| |
carbs: 32.45g |
|
-
|
-
|
| Wed 6th: |
356 *
|
27%
|
fat: 11.94g |
| |
protein: 32.16g |
| |
carbs: 28.40g |
|
-
|
-
|
| Tue 5th: |
454 *
|
35%
|
fat: 22.36g |
| |
protein: 18.43g |
| |
carbs: 49.55g |
|
-
|
-
|
| Mon 4th: |
271 *
|
21%
|
fat: 13.50g |
| |
protein: 17.70g |
| |
carbs: 21.00g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
305 *
|
23%
|
fat: 14.60g |
| |
protein: 16.50g |
| |
carbs: 31.70g |
|
-
|
-
|
| Wed 28th: |
269 *
|
21%
|
fat: 10.86g |
| |
protein: 17.28g |
| |
carbs: 25.06g |
|
-
|
-
|
| Tue 27th: |
581 *
|
45%
|
fat: 28.80g |
| |
protein: 18.85g |
| |
carbs: 65.15g |
|
-
|
-
|
