| August 2024 |
| Sat 10th: |
633 *
|
40%
|
fat: 32.21g |
| |
protein: 55.86g |
| |
carbs: 32.41g |
|
1543*
|
 910
|
| Fri 9th: |
1459 *
|
91%
|
fat: 85.31g |
| |
protein: 98.18g |
| |
carbs: 75.99g |
|
1534*
|
75
|
| Thu 8th: |
1328 *
|
83%
|
fat: 68.22g |
| |
protein: 82.92g |
| |
carbs: 103.96g |
|
1614*
|
286
|
| Wed 7th: |
-
|
-
|
|
1439*
|
-
|
| Tue 6th: |
-
|
-
|
|
1435*
|
-
|
| Mon 5th: |
261 *
|
16%
|
fat: 6.86g |
| |
protein: 32.62g |
| |
carbs: 18.31g |
|
1705*
|
1444
|
| Sun 4th: |
635 *
|
40%
|
fat: 18.16g |
| |
protein: 41.13g |
| |
carbs: 75.89g |
|
1628*
|
993
|
| Sat 3rd: |
725 *
|
45%
|
fat: 41.78g |
| |
protein: 63.62g |
| |
carbs: 25.48g |
|
1497*
|
772
|
| Fri 2nd: |
-
|
-
|
|
1553*
|
-
|
| Thu 1st: |
1085 *
|
68%
|
fat: 33.18g |
| |
protein: 68.88g |
| |
carbs: 129.33g |
|
1448*
|
363
|
| July 2024 |
| Wed 31st: |
-
|
-
|
|
1407*
|
-
|
| Tue 30th: |
288 *
|
18%
|
fat: 9.74g |
| |
protein: 44.33g |
| |
carbs: 9.40g |
|
1613*
|
1325
|
| Mon 29th: |
-
|
-
|
|
1411*
|
-
|
| Sun 28th: |
-
|
-
|
|
1630*
|
-
|
| Sat 27th: |
1037 *
|
65%
|
fat: 49.24g |
| |
protein: 93.32g |
| |
carbs: 59.01g |
|
1687*
|
650
|
| Fri 26th: |
-
|
-
|
|
1448*
|
-
|
| Thu 25th: |
1323 *
|
83%
|
fat: 51.76g |
| |
protein: 94.72g |
| |
carbs: 125.25g |
|
1947*
|
624
|
| Wed 24th: |
1502 *
|
94%
|
fat: 33.21g |
| |
protein: 120.94g |
| |
carbs: 183.84g |
|
1453*
|
 49
|
| Tue 23rd: |
1057 *
|
66%
|
fat: 18.56g |
| |
protein: 98.40g |
| |
carbs: 129.14g |
|
1636*
|
579
|
| Mon 22nd: |
314 *
|
20%
|
fat: 10.00g |
| |
protein: 8.88g |
| |
carbs: 46.50g |
|
1429*
|
1115
|
