dancinteacher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Wed 2nd: 427 * 22%
fat: 17.94g
|
protein: 21.58g
|
carbs: 45.77g
- -
June 2013
Wed 26th: 679 * 36%
fat: 40.32g
|
protein: 10.81g
|
carbs: 72.71g
- -
Tue 25th: 1465 * 77%
fat: 67.58g
|
protein: 49.82g
|
carbs: 168.88g
- -
Sun 2nd: 895 * 47%
fat: 28.50g
|
protein: 37.00g
|
carbs: 133.00g
- -
March 2013
Sun 17th: 1920 * 101%
fat: 98.29g
|
protein: 83.96g
|
carbs: 180.64g
2501*  581
Sat 16th: 1397 * 74%
fat: 78.58g
|
protein: 50.94g
|
carbs: 119.05g
- -
Fri 15th: 1214 64%
fat: 86.48g
|
protein: 24.62g
|
carbs: 78.72g
- -
Sat 2nd: 1181 * 62%
fat: 67.69g
|
protein: 47.48g
|
carbs: 96.38g
- -
February 2013
Thu 28th: 1286 * 68%
fat: 52.64g
|
protein: 57.33g
|
carbs: 152.22g
- -
Wed 27th: 1586 * 83%
fat: 75.47g
|
protein: 43.37g
|
carbs: 196.73g
- -
Tue 26th: 1089 * 57%
fat: 63.04g
|
protein: 26.13g
|
carbs: 114.43g
2565*  1476
Mon 25th: 1257 * 66%
fat: 89.32g
|
protein: 51.18g
|
carbs: 64.02g
- -
Sun 24th: 1282 * 67%
fat: 79.57g
|
protein: 34.01g
|
carbs: 109.39g
- -
January 2013
Tue 15th: - - 2100* -
Mon 14th: - - 2402* -
Tue 8th: 361 * 19%
fat: 27.12g
|
protein: 4.15g
|
carbs: 25.20g
2319*  1958
Mon 7th: 1435 * 76%
fat: 80.67g
|
protein: 50.93g
|
carbs: 133.43g
- -
September 2012
Tue 25th: 1160 * 61%
fat: 123.43g
|
protein: 8.44g
|
carbs: 18.53g
- -
Mon 24th: 1884 * 99%
fat: 164.64g
|
protein: 60.03g
|
carbs: 58.52g
- -
Sun 23rd: 1297 * 68%
fat: 92.65g
|
protein: 65.89g
|
carbs: 54.02g
- -
Wed 19th: 1359 * 72%
fat: 114.23g
|
protein: 44.95g
|
carbs: 47.05g
- -
Tue 18th: 1148 * 60%
fat: 103.13g
|
protein: 22.79g
|
carbs: 24.06g
- -

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