| July 2024 |
| Thu 4th: |
335 *
|
22%
|
fat: 22.69g |
| |
protein: 19.17g |
| |
carbs: 14.77g |
|
-
|
-
|
| June 2024 |
| Thu 20th: |
421 *
|
28%
|
fat: 21.63g |
| |
protein: 17.67g |
| |
carbs: 37.16g |
|
-
|
-
|
| Sat 1st: |
456 *
|
30%
|
fat: 25.02g |
| |
protein: 10.33g |
| |
carbs: 51.89g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1352 *
|
90%
|
fat: 68.58g |
| |
protein: 62.30g |
| |
carbs: 122.52g |
|
-
|
-
|
| Thu 30th: |
965 *
|
64%
|
fat: 34.95g |
| |
protein: 108.40g |
| |
carbs: 57.83g |
|
-
|
-
|
| Wed 29th: |
975 *
|
65%
|
fat: 45.64g |
| |
protein: 54.53g |
| |
carbs: 88.72g |
|
-
|
-
|
| Tue 28th: |
1069 *
|
71%
|
fat: 57.45g |
| |
protein: 40.69g |
| |
carbs: 98.47g |
|
-
|
-
|
| Mon 27th: |
138 *
|
9%
|
fat: 7.69g |
| |
protein: 9.73g |
| |
carbs: 7.96g |
|
-
|
-
|
| Sat 25th: |
1476 *
|
98%
|
fat: 121.87g |
| |
protein: 62.38g |
| |
carbs: 37.06g |
|
-
|
-
|
| Fri 24th: |
1411 *
|
94%
|
fat: 119.01g |
| |
protein: 66.98g |
| |
carbs: 21.08g |
|
-
|
-
|
| Thu 23rd: |
1514 *
|
101%
|
fat: 122.98g |
| |
protein: 69.44g |
| |
carbs: 31.06g |
|
-
|
-
|
| Wed 22nd: |
1471 *
|
98%
|
fat: 120.71g |
| |
protein: 73.22g |
| |
carbs: 25.91g |
|
-
|
-
|
| Tue 21st: |
2002 *
|
133%
|
fat: 166.73g |
| |
protein: 100.50g |
| |
carbs: 19.59g |
|
-
|
-
|
| Mon 20th: |
1319 *
|
88%
|
fat: 90.19g |
| |
protein: 93.93g |
| |
carbs: 53.52g |
|
-
|
-
|
| Sun 19th: |
914 *
|
61%
|
fat: 66.84g |
| |
protein: 50.95g |
| |
carbs: 29.95g |
|
-
|
-
|
| Sat 18th: |
1125 *
|
75%
|
fat: 81.51g |
| |
protein: 61.70g |
| |
carbs: 37.85g |
|
-
|
-
|
| Fri 17th: |
1742 *
|
116%
|
fat: 138.17g |
| |
protein: 97.88g |
| |
carbs: 27.50g |
|
-
|
-
|
| Thu 16th: |
1735 *
|
116%
|
fat: 141.14g |
| |
protein: 87.55g |
| |
carbs: 39.83g |
|
-
|
-
|
| Wed 15th: |
1141 *
|
76%
|
fat: 88.70g |
| |
protein: 68.38g |
| |
carbs: 27.46g |
|
-
|
-
|
| Tue 14th: |
1598 *
|
107%
|
fat: 132.03g |
| |
protein: 79.41g |
| |
carbs: 20.59g |
|
-
|
-
|
