SammyFer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2020
Mon 19th: 2238 * 112%
fat: 73.64g
|
protein: 80.49g
|
carbs: 321.76g
- -
Sun 18th: 2502 * 125%
fat: 114.92g
|
protein: 104.95g
|
carbs: 270.18g
- -
Sat 17th: 2566 * 128%
fat: 113.27g
|
protein: 80.96g
|
carbs: 319.85g
- -
Fri 16th: 1978 * 99%
fat: 91.52g
|
protein: 81.90g
|
carbs: 214.67g
- -
Thu 15th: 1866 * 93%
fat: 79.81g
|
protein: 84.10g
|
carbs: 209.80g
- -
Wed 14th: 2019 * 101%
fat: 85.17g
|
protein: 117.57g
|
carbs: 204.54g
- -
Tue 13th: 1978 * 99%
fat: 50.93g
|
protein: 82.80g
|
carbs: 294.78g
- -
Mon 12th: 1876 * 94%
fat: 89.44g
|
protein: 92.78g
|
carbs: 189.08g
- -
Sun 11th: 2401 * 120%
fat: 95.88g
|
protein: 103.92g
|
carbs: 289.76g
- -
Sat 10th: 1554 * 78%
fat: 63.70g
|
protein: 57.51g
|
carbs: 200.08g
- -
Fri 9th: 1914 * 96%
fat: 72.00g
|
protein: 99.17g
|
carbs: 220.85g
- -
Thu 8th: 2026 * 101%
fat: 83.22g
|
protein: 94.35g
|
carbs: 228.42g
- -
Wed 7th: 1970 * 98%
fat: 67.48g
|
protein: 85.66g
|
carbs: 256.40g
- -
Tue 6th: 2095 * 105%
fat: 70.21g
|
protein: 85.05g
|
carbs: 286.99g
- -
Mon 5th: 2132 * 107%
fat: 87.55g
|
protein: 96.67g
|
carbs: 251.41g
- -
Sun 4th: 2238 * 112%
fat: 95.50g
|
protein: 88.61g
|
carbs: 265.41g
- -
Sat 3rd: 2403 * 120%
fat: 85.99g
|
protein: 83.60g
|
carbs: 322.40g
- -
Fri 2nd: 2035 * 102%
fat: 81.06g
|
protein: 96.88g
|
carbs: 238.08g
- -
Thu 1st: 1967 * 98%
fat: 68.41g
|
protein: 88.56g
|
carbs: 256.73g
- -
September 2020
Wed 30th: 1861 * 93%
fat: 65.58g
|
protein: 96.57g
|
carbs: 232.69g
- -

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