lucia.rib's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sat 13th: 609 * 44%
fat: 1.10g
|
protein: 11.86g
|
carbs: 133.58g
- -
May 2024
Mon 13th: 655 * 47%
fat: 28.12g
|
protein: 15.21g
|
carbs: 91.21g
- -
Thu 9th: 233 * 17%
fat: 18.34g
|
protein: 6.79g
|
carbs: 13.45g
- -
Wed 8th: 176 * 13%
fat: 4.35g
|
protein: 3.58g
|
carbs: 35.17g
- -
Tue 7th: 944 * 67%
fat: 36.86g
|
protein: 36.86g
|
carbs: 117.51g
- -
Mon 6th: 917 * 66%
fat: 30.90g
|
protein: 38.72g
|
carbs: 124.19g
- -
Fri 3rd: 210 * 15%
fat: 12.70g
|
protein: 12.35g
|
carbs: 10.18g
- -
Thu 2nd: 1339 * 96%
fat: 62.88g
|
protein: 51.45g
|
carbs: 142.00g
2027*  688
April 2024
Mon 22nd: 1058 * 76%
fat: 47.27g
|
protein: 43.16g
|
carbs: 119.52g
- -
Sat 20th: 1137 * 81%
fat: 53.02g
|
protein: 51.78g
|
carbs: 118.09g
- -
Fri 19th: 113 * 8%
fat: 5.36g
|
protein: 6.55g
|
carbs: 10.11g
- -
Thu 18th: 192 * 14%
fat: 9.43g
|
protein: 6.79g
|
carbs: 19.92g
- -
Wed 17th: 1166 * 83%
fat: 55.22g
|
protein: 34.13g
|
carbs: 131.85g
- -
November 2023
Mon 27th: 1437 * 103%
fat: 36.28g
|
protein: 60.56g
|
carbs: 216.15g
- -
Fri 24th: 824 * 59%
fat: 27.11g
|
protein: 43.46g
|
carbs: 99.78g
- -
Thu 23rd: 1148 * 82%
fat: 55.97g
|
protein: 38.32g
|
carbs: 123.42g
- -
Wed 22nd: 1196 * 85%
fat: 52.00g
|
protein: 50.63g
|
carbs: 134.12g
- -
Tue 21st: 1386 * 99%
fat: 50.48g
|
protein: 83.36g
|
carbs: 146.27g
- -
Mon 20th: 1233 * 88%
fat: 32.75g
|
protein: 61.99g
|
carbs: 125.45g
- -
Thu 9th: 387 * 28%
fat: 14.11g
|
protein: 19.28g
|
carbs: 45.47g
2042*  1655

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.