rogerr53's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 27th: 1423 * 75%
fat: 86.99g
|
protein: 120.09g
|
carbs: 49.80g
905*  518
Wed 26th: - - 1875* -
Tue 25th: - - 1959* -
Mon 24th: - - 1995* -
Sun 23rd: - - 1941* -
Sat 22nd: 1466 * 77%
fat: 62.89g
|
protein: 100.90g
|
carbs: 133.78g
2256*  790
Fri 21st: - - 1954* -
Thu 20th: - - 1880* -
Wed 19th: - - 2063* -
Tue 18th: 1581 * 83%
fat: 68.03g
|
protein: 80.33g
|
carbs: 55.26g
2139*  558
Mon 17th: 2408 * 127%
fat: 97.18g
|
protein: 103.43g
|
carbs: 180.07g
1871*  537
Sun 16th: - - 1821* -
Sat 15th: - - 1867* -
Fri 14th: - - 1999* -
Thu 13th: - - 2214* -
Wed 12th: - - 2675* -
Tue 11th: - - 2127* -
Mon 10th: - - 2018* -
Sun 9th: - - 2090* -
Sat 8th: - - 2125* -

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