| January 2023 |
| Tue 17th: |
511 *
|
36%
|
fat: 29.54g |
| |
protein: 19.93g |
| |
carbs: 46.03g |
|
-
|
-
|
| Fri 13th: |
706 *
|
50%
|
fat: 30.48g |
| |
protein: 26.42g |
| |
carbs: 84.29g |
|
-
|
-
|
| Thu 12th: |
682 *
|
49%
|
fat: 34.41g |
| |
protein: 21.28g |
| |
carbs: 80.36g |
|
-
|
-
|
| Tue 10th: |
326 *
|
23%
|
fat: 9.57g |
| |
protein: 11.62g |
| |
carbs: 48.52g |
|
-
|
-
|
| Mon 9th: |
895 *
|
64%
|
fat: 47.45g |
| |
protein: 25.96g |
| |
carbs: 100.56g |
|
-
|
-
|
| Sun 8th: |
734 *
|
52%
|
fat: 33.27g |
| |
protein: 36.94g |
| |
carbs: 81.41g |
|
-
|
-
|
| Sat 7th: |
644 *
|
46%
|
fat: 16.38g |
| |
protein: 33.88g |
| |
carbs: 78.80g |
|
-
|
-
|
| Fri 6th: |
226 *
|
16%
|
fat: 3.47g |
| |
protein: 7.01g |
| |
carbs: 42.44g |
|
-
|
-
|
| Thu 5th: |
547 *
|
39%
|
fat: 30.92g |
| |
protein: 12.90g |
| |
carbs: 61.80g |
|
-
|
-
|
| Wed 4th: |
696 *
|
50%
|
fat: 33.69g |
| |
protein: 18.69g |
| |
carbs: 84.55g |
|
-
|
-
|
| October 2022 |
| Thu 13th: |
264 *
|
19%
|
fat: 16.31g |
| |
protein: 15.72g |
| |
carbs: 13.78g |
|
-
|
-
|
| Tue 11th: |
276 *
|
20%
|
fat: 19.38g |
| |
protein: 17.08g |
| |
carbs: 8.79g |
|
-
|
-
|
| Fri 7th: |
324 *
|
23%
|
fat: 22.18g |
| |
protein: 16.28g |
| |
carbs: 16.14g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
829 *
|
59%
|
fat: 52.44g |
| |
protein: 40.88g |
| |
carbs: 54.37g |
|
-
|
-
|
| Mon 19th: |
346 *
|
25%
|
fat: 10.25g |
| |
protein: 12.41g |
| |
carbs: 56.27g |
|
-
|
-
|
| Sun 18th: |
855 *
|
61%
|
fat: 39.21g |
| |
protein: 39.19g |
| |
carbs: 91.30g |
|
-
|
-
|
| Sat 17th: |
903 *
|
64%
|
fat: 32.17g |
| |
protein: 31.16g |
| |
carbs: 123.39g |
|
-
|
-
|
| Fri 16th: |
637 *
|
46%
|
fat: 21.97g |
| |
protein: 22.19g |
| |
carbs: 91.75g |
|
-
|
-
|
| Thu 15th: |
456 *
|
33%
|
fat: 22.85g |
| |
protein: 13.64g |
| |
carbs: 54.07g |
|
-
|
-
|
| July 2022 |
| Sun 10th: |
344 *
|
25%
|
fat: 8.41g |
| |
protein: 15.55g |
| |
carbs: 51.56g |
|
-
|
-
|
