| November 2021 |
| Wed 3rd: |
929 *
|
40%
|
fat: 47.31g |
| |
protein: 68.77g |
| |
carbs: 53.58g |
|
-
|
-
|
| Tue 2nd: |
787 *
|
34%
|
fat: 46.00g |
| |
protein: 58.97g |
| |
carbs: 29.27g |
|
-
|
-
|
| August 2020 |
| Sat 29th: |
1015 *
|
44%
|
fat: 54.20g |
| |
protein: 99.87g |
| |
carbs: 25.52g |
|
-
|
-
|
| Wed 26th: |
847 *
|
37%
|
fat: 39.70g |
| |
protein: 81.88g |
| |
carbs: 35.92g |
|
-
|
-
|
| Mon 24th: |
581 *
|
25%
|
fat: 17.15g |
| |
protein: 72.85g |
| |
carbs: 27.75g |
|
-
|
-
|
| Sat 22nd: |
812 *
|
35%
|
fat: 39.79g |
| |
protein: 102.97g |
| |
carbs: 6.40g |
|
-
|
-
|
| Thu 20th: |
547 *
|
24%
|
fat: 22.17g |
| |
protein: 57.21g |
| |
carbs: 27.46g |
|
-
|
-
|
| Tue 18th: |
1127 *
|
49%
|
fat: 62.79g |
| |
protein: 111.01g |
| |
carbs: 24.58g |
|
-
|
-
|
| Sun 16th: |
587 *
|
26%
|
fat: 21.10g |
| |
protein: 74.72g |
| |
carbs: 19.88g |
|
-
|
-
|
| Fri 14th: |
1189 *
|
52%
|
fat: 75.55g |
| |
protein: 92.92g |
| |
carbs: 31.53g |
|
-
|
-
|
| Wed 12th: |
584 *
|
25%
|
fat: 27.64g |
| |
protein: 50.14g |
| |
carbs: 34.16g |
|
-
|
-
|
| Tue 11th: |
1025 *
|
45%
|
fat: 50.24g |
| |
protein: 111.05g |
| |
carbs: 24.62g |
|
-
|
-
|
| Sat 8th: |
358 *
|
16%
|
fat: 18.85g |
| |
protein: 31.91g |
| |
carbs: 15.47g |
|
-
|
-
|
| Fri 7th: |
803 *
|
35%
|
fat: 24.73g |
| |
protein: 88.03g |
| |
carbs: 51.50g |
|
-
|
-
|
| Thu 6th: |
696 *
|
30%
|
fat: 34.14g |
| |
protein: 68.70g |
| |
carbs: 24.67g |
|
-
|
-
|
| Wed 5th: |
379 *
|
16%
|
fat: 19.12g |
| |
protein: 30.46g |
| |
carbs: 20.51g |
|
-
|
-
|
| Tue 4th: |
349 *
|
15%
|
fat: 6.81g |
| |
protein: 45.36g |
| |
carbs: 23.57g |
|
-
|
-
|
| Sun 2nd: |
914 *
|
40%
|
fat: 50.75g |
| |
protein: 90.56g |
| |
carbs: 19.80g |
|
-
|
-
|
| Sat 1st: |
1004 *
|
44%
|
fat: 50.69g |
| |
protein: 97.52g |
| |
carbs: 33.03g |
|
-
|
-
|
| July 2020 |
| Thu 30th: |
462 *
|
20%
|
fat: 20.70g |
| |
protein: 39.20g |
| |
carbs: 26.73g |
|
-
|
-
|
