| May 2023 |
| Sat 20th: |
1106 *
|
61%
|
fat: 74.91g |
| |
protein: 47.62g |
| |
carbs: 80.49g |
|
-
|
-
|
| Sat 13th: |
823 *
|
46%
|
fat: 47.90g |
| |
protein: 12.72g |
| |
carbs: 85.55g |
|
-
|
-
|
| Fri 12th: |
480 *
|
27%
|
fat: 27.75g |
| |
protein: 30.83g |
| |
carbs: 27.11g |
|
-
|
-
|
| Thu 11th: |
1342 *
|
75%
|
fat: 78.87g |
| |
protein: 46.85g |
| |
carbs: 110.98g |
|
-
|
-
|
| Wed 10th: |
409 *
|
23%
|
fat: 29.82g |
| |
protein: 13.39g |
| |
carbs: 24.58g |
|
-
|
-
|
| Sun 7th: |
620 *
|
34%
|
fat: 36.10g |
| |
protein: 11.20g |
| |
carbs: 63.90g |
|
-
|
-
|
| April 2022 |
| Tue 19th: |
1391 *
|
77%
|
fat: 54.53g |
| |
protein: 59.10g |
| |
carbs: 171.55g |
|
-
|
-
|
| December 2021 |
| Fri 3rd: |
1212 *
|
67%
|
fat: 48.73g |
| |
protein: 50.81g |
| |
carbs: 143.28g |
|
-
|
-
|
| Thu 2nd: |
799 *
|
44%
|
fat: 30.79g |
| |
protein: 26.78g |
| |
carbs: 105.20g |
|
-
|
-
|
| Wed 1st: |
604 *
|
34%
|
fat: 19.21g |
| |
protein: 41.40g |
| |
carbs: 64.19g |
|
-
|
-
|
| November 2021 |
| Mon 29th: |
356 *
|
20%
|
fat: 26.78g |
| |
protein: 19.12g |
| |
carbs: 8.30g |
|
-
|
-
|
| October 2021 |
| Tue 19th: |
643 *
|
36%
|
fat: 18.68g |
| |
protein: 22.98g |
| |
carbs: 110.31g |
|
-
|
-
|
| Mon 18th: |
271 *
|
15%
|
fat: 12.35g |
| |
protein: 13.10g |
| |
carbs: 26.54g |
|
-
|
-
|
| April 2021 |
| Sat 24th: |
1623 *
|
90%
|
fat: 76.21g |
| |
protein: 56.14g |
| |
carbs: 171.56g |
|
-
|
-
|
| Fri 23rd: |
456 *
|
25%
|
fat: 30.40g |
| |
protein: 6.40g |
| |
carbs: 39.20g |
|
-
|
-
|
| March 2021 |
| Fri 12th: |
424 *
|
24%
|
fat: 17.07g |
| |
protein: 21.40g |
| |
carbs: 47.84g |
|
-
|
-
|
| February 2021 |
| Sat 20th: |
1512 *
|
84%
|
fat: 61.53g |
| |
protein: 72.03g |
| |
carbs: 166.84g |
|
-
|
-
|
| Fri 5th: |
1029 *
|
57%
|
fat: 36.47g |
| |
protein: 44.59g |
| |
carbs: 133.64g |
|
-
|
-
|
| January 2021 |
| Sun 17th: |
961 *
|
53%
|
fat: 36.57g |
| |
protein: 42.24g |
| |
carbs: 114.00g |
|
-
|
-
|
| Sat 16th: |
944 *
|
52%
|
fat: 47.53g |
| |
protein: 43.40g |
| |
carbs: 85.38g |
|
-
|
-
|
