| August 2024 |
| Sun 11th: |
1256 *
|
70%
|
fat: 42.99g |
| |
protein: 71.33g |
| |
carbs: 146.52g |
|
2209*
|
 953
|
| Sat 10th: |
746 *
|
41%
|
fat: 21.23g |
| |
protein: 84.17g |
| |
carbs: 53.07g |
|
-
|
-
|
| Fri 9th: |
507 *
|
28%
|
fat: 21.00g |
| |
protein: 41.24g |
| |
carbs: 37.36g |
|
3084*
|
2577
|
| Thu 8th: |
915 *
|
51%
|
fat: 26.22g |
| |
protein: 114.64g |
| |
carbs: 50.09g |
|
-
|
-
|
| Wed 7th: |
655 *
|
36%
|
fat: 14.44g |
| |
protein: 65.48g |
| |
carbs: 65.15g |
|
-
|
-
|
| Tue 6th: |
965 *
|
54%
|
fat: 33.13g |
| |
protein: 114.35g |
| |
carbs: 46.69g |
|
-
|
-
|
| Mon 5th: |
648 *
|
36%
|
fat: 12.14g |
| |
protein: 81.53g |
| |
carbs: 50.46g |
|
-
|
-
|
| Sun 4th: |
880 *
|
49%
|
fat: 21.80g |
| |
protein: 82.94g |
| |
carbs: 82.08g |
|
-
|
-
|
| Sat 3rd: |
2655 *
|
148%
|
fat: 70.14g |
| |
protein: 120.52g |
| |
carbs: 177.85g |
|
-
|
-
|
| Fri 2nd: |
1008 *
|
56%
|
fat: 28.28g |
| |
protein: 108.43g |
| |
carbs: 77.93g |
|
2799*
|
1791
|
| Thu 1st: |
1245 *
|
69%
|
fat: 31.07g |
| |
protein: 135.08g |
| |
carbs: 104.18g |
|
3177*
|
1932
|
| July 2024 |
| Wed 31st: |
933 *
|
52%
|
fat: 26.51g |
| |
protein: 104.37g |
| |
carbs: 68.24g |
|
3416*
|
2483
|
| Tue 30th: |
927 *
|
52%
|
fat: 29.82g |
| |
protein: 123.24g |
| |
carbs: 36.36g |
|
3307*
|
2380
|
| Mon 29th: |
476 *
|
26%
|
fat: 20.28g |
| |
protein: 47.35g |
| |
carbs: 32.01g |
|
-
|
-
|
| Sun 28th: |
3912 *
|
217%
|
fat: 117.93g |
| |
protein: 117.77g |
| |
carbs: 605.48g |
|
2578*
|
 1334
|
| Sat 27th: |
3759 *
|
209%
|
fat: 283.83g |
| |
protein: 191.81g |
| |
carbs: 167.53g |
|
2653*
|
1106
|
| Fri 26th: |
563 *
|
31%
|
fat: 12.96g |
| |
protein: 50.38g |
| |
carbs: 57.08g |
|
2775*
|
2212
|
| Thu 25th: |
735 *
|
41%
|
fat: 13.28g |
| |
protein: 92.37g |
| |
carbs: 62.23g |
|
-
|
-
|
| Wed 24th: |
2904 *
|
161%
|
fat: 85.10g |
| |
protein: 124.32g |
| |
carbs: 433.65g |
|
-
|
-
|
| Tue 23rd: |
1097 *
|
61%
|
fat: 29.84g |
| |
protein: 114.82g |
| |
carbs: 91.78g |
|
-
|
-
|
