Thesh29's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Tue 6th: 946 * 63%
fat: 33.06g
|
protein: 49.19g
|
carbs: 106.43g
2095*  1149
Mon 5th: 1261 * 84%
fat: 66.63g
|
protein: 37.79g
|
carbs: 126.12g
1995*  734
July 2024
Mon 29th: 707 * 47%
fat: 32.31g
|
protein: 61.54g
|
carbs: 40.14g
- -
Sat 27th: 638 * 43%
fat: 19.73g
|
protein: 19.39g
|
carbs: 92.89g
- -
Tue 23rd: 549 * 37%
fat: 24.92g
|
protein: 30.75g
|
carbs: 45.63g
- -
Mon 22nd: 960 * 64%
fat: 31.60g
|
protein: 56.06g
|
carbs: 106.98g
- -
Thu 18th: 750 * 50%
fat: 46.81g
|
protein: 25.35g
|
carbs: 59.69g
- -
Wed 17th: 1046 * 70%
fat: 54.68g
|
protein: 34.22g
|
carbs: 106.06g
2060*  1014
Tue 16th: 1149 * 77%
fat: 56.86g
|
protein: 46.16g
|
carbs: 113.28g
2080*  931
Mon 15th: 1065 * 71%
fat: 44.88g
|
protein: 74.11g
|
carbs: 88.91g
2050*  985
Fri 12th: 1213 * 81%
fat: 56.33g
|
protein: 70.96g
|
carbs: 102.07g
2080*  867
Thu 11th: 1259 * 84%
fat: 60.67g
|
protein: 67.86g
|
carbs: 116.64g
1974*  715
Wed 10th: 1019 * 68%
fat: 49.46g
|
protein: 53.12g
|
carbs: 92.79g
2189*  1170
Tue 9th: 824 * 55%
fat: 39.16g
|
protein: 37.41g
|
carbs: 73.35g
2066*  1242
Mon 8th: 907 * 60%
fat: 39.07g
|
protein: 55.21g
|
carbs: 77.27g
2198*  1291
Sun 7th: 1343 * 90%
fat: 64.60g
|
protein: 63.85g
|
carbs: 122.17g
2008*  665
June 2024
Wed 26th: 955 * 64%
fat: 62.65g
|
protein: 33.68g
|
carbs: 64.12g
- -
Tue 18th: 1211 * 81%
fat: 51.42g
|
protein: 77.27g
|
carbs: 108.92g
- -
Fri 14th: 1033 * 69%
fat: 47.28g
|
protein: 36.99g
|
carbs: 110.78g
- -
Thu 13th: 1263 * 84%
fat: 45.64g
|
protein: 82.24g
|
carbs: 122.13g
- -

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