Олеся Роденкова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2023
Sat 18th: 1483 * 106%
fat: 69.50g
|
protein: 50.17g
|
carbs: 174.27g
- -
September 2021
Mon 13th: - - 188* -
Sun 12th: - - 353* -
Sat 11th: - - 312* -
Fri 10th: - - 674* -
Thu 9th: - - 301* -
Wed 8th: - - 441* -
Tue 7th: - - 288* -
Mon 6th: - - 273* -
Sun 5th: - - 455* -
Sat 4th: - - 284* -
Fri 3rd: - - 317* -
Thu 2nd: - - 537* -
Wed 1st: - - 198* -
August 2021
Tue 31st: - - 228* -
Mon 30th: - - 279* -
Sun 29th: - - 259* -
Sat 28th: - - 164* -
Fri 27th: - - 238* -
Thu 26th: - - 209* -
Wed 25th: - - 237* -

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