| October 2019 |
| Wed 16th: |
334 *
|
22%
|
fat: 21.11g |
| |
protein: 16.30g |
| |
carbs: 22.41g |
|
-
|
-
|
| Wed 9th: |
1396 *
|
93%
|
fat: 77.30g |
| |
protein: 114.70g |
| |
carbs: 61.95g |
|
-
|
-
|
| Tue 8th: |
530 *
|
35%
|
fat: 31.83g |
| |
protein: 42.14g |
| |
carbs: 18.19g |
|
-
|
-
|
| Mon 7th: |
986 *
|
66%
|
fat: 54.15g |
| |
protein: 61.19g |
| |
carbs: 57.11g |
|
-
|
-
|
| Sun 6th: |
1614 *
|
108%
|
fat: 90.55g |
| |
protein: 89.00g |
| |
carbs: 120.45g |
|
-
|
-
|
| Sat 5th: |
1073 *
|
72%
|
fat: 55.29g |
| |
protein: 82.26g |
| |
carbs: 65.77g |
|
-
|
-
|
| Fri 4th: |
1071 *
|
71%
|
fat: 46.09g |
| |
protein: 84.98g |
| |
carbs: 78.92g |
|
-
|
-
|
| Thu 3rd: |
247 *
|
16%
|
fat: 6.02g |
| |
protein: 12.88g |
| |
carbs: 35.22g |
|
-
|
-
|
| Wed 2nd: |
1387 *
|
92%
|
fat: 85.60g |
| |
protein: 91.53g |
| |
carbs: 64.94g |
|
-
|
-
|
| Tue 1st: |
492 *
|
33%
|
fat: 34.87g |
| |
protein: 22.00g |
| |
carbs: 26.73g |
|
-
|
-
|
| September 2019 |
| Sun 29th: |
632 *
|
42%
|
fat: 40.20g |
| |
protein: 44.93g |
| |
carbs: 24.46g |
|
-
|
-
|
| Sat 28th: |
1381 *
|
92%
|
fat: 81.56g |
| |
protein: 104.12g |
| |
carbs: 56.82g |
|
-
|
-
|
| Fri 27th: |
1206 *
|
80%
|
fat: 55.82g |
| |
protein: 119.95g |
| |
carbs: 54.06g |
|
-
|
-
|
| Thu 26th: |
899 *
|
60%
|
fat: 38.32g |
| |
protein: 70.05g |
| |
carbs: 72.17g |
|
-
|
-
|
| Wed 25th: |
1119 *
|
75%
|
fat: 51.60g |
| |
protein: 75.49g |
| |
carbs: 90.67g |
|
-
|
-
|
| Tue 24th: |
1201 *
|
80%
|
fat: 78.88g |
| |
protein: 87.94g |
| |
carbs: 34.80g |
|
-
|
-
|
| Mon 23rd: |
1019 *
|
68%
|
fat: 50.34g |
| |
protein: 77.22g |
| |
carbs: 66.64g |
|
-
|
-
|
| Sun 22nd: |
840 *
|
56%
|
fat: 44.97g |
| |
protein: 76.94g |
| |
carbs: 31.22g |
|
-
|
-
|
| Sat 21st: |
1017 *
|
68%
|
fat: 54.47g |
| |
protein: 71.56g |
| |
carbs: 53.14g |
|
-
|
-
|
| Fri 20th: |
969 *
|
65%
|
fat: 50.92g |
| |
protein: 68.63g |
| |
carbs: 56.78g |
|
-
|
-
|
