| November 2023 |
| Sun 5th: |
264 *
|
18%
|
fat: 10.57g |
| |
protein: 8.59g |
| |
carbs: 34.41g |
|
35*
|
 229
|
| Sat 4th: |
2032 *
|
135%
|
fat: 124.41g |
| |
protein: 61.25g |
| |
carbs: 171.70g |
|
60*
|
1972
|
| Fri 3rd: |
1580 *
|
105%
|
fat: 83.50g |
| |
protein: 34.15g |
| |
carbs: 181.53g |
|
281*
|
1299
|
| Thu 2nd: |
1490 *
|
99%
|
fat: 93.53g |
| |
protein: 70.08g |
| |
carbs: 102.35g |
|
11*
|
1479
|
| Wed 1st: |
1366 *
|
91%
|
fat: 83.33g |
| |
protein: 57.44g |
| |
carbs: 108.27g |
|
176*
|
1190
|
| October 2023 |
| Tue 31st: |
1442 *
|
96%
|
fat: 89.24g |
| |
protein: 62.43g |
| |
carbs: 109.92g |
|
173*
|
1269
|
| Mon 30th: |
3280 *
|
219%
|
fat: 84.12g |
| |
protein: 81.74g |
| |
carbs: 566.77g |
|
267*
|
3013
|
| Sun 29th: |
2073 *
|
138%
|
fat: 79.59g |
| |
protein: 71.42g |
| |
carbs: 275.01g |
|
247*
|
1826
|
| Sat 28th: |
2142 *
|
143%
|
fat: 74.16g |
| |
protein: 72.30g |
| |
carbs: 292.79g |
|
207*
|
1935
|
| Fri 27th: |
2262 *
|
151%
|
fat: 93.59g |
| |
protein: 52.82g |
| |
carbs: 309.62g |
|
221*
|
2041
|
| Thu 26th: |
2147 *
|
143%
|
fat: 93.11g |
| |
protein: 52.27g |
| |
carbs: 279.71g |
|
195*
|
1952
|
| Wed 25th: |
1548 *
|
103%
|
fat: 41.15g |
| |
protein: 45.88g |
| |
carbs: 258.33g |
|
176*
|
1372
|
| Tue 24th: |
3093 *
|
206%
|
fat: 150.56g |
| |
protein: 106.98g |
| |
carbs: 333.97g |
|
166*
|
2927
|
| Mon 23rd: |
2447 *
|
163%
|
fat: 97.52g |
| |
protein: 59.26g |
| |
carbs: 332.40g |
|
185*
|
2262
|
| Sun 22nd: |
1347 *
|
90%
|
fat: 48.58g |
| |
protein: 29.31g |
| |
carbs: 201.45g |
|
170*
|
1177
|
| Sat 21st: |
1239 *
|
83%
|
fat: 46.52g |
| |
protein: 41.72g |
| |
carbs: 175.57g |
|
174*
|
1065
|
| Fri 20th: |
2222 *
|
148%
|
fat: 112.21g |
| |
protein: 59.91g |
| |
carbs: 236.02g |
|
221*
|
2001
|
| Thu 19th: |
2044 *
|
136%
|
fat: 88.25g |
| |
protein: 67.25g |
| |
carbs: 254.32g |
|
176*
|
1868
|
| Wed 18th: |
1158 *
|
77%
|
fat: 58.57g |
| |
protein: 27.97g |
| |
carbs: 134.78g |
|
204*
|
954
|
| Tue 17th: |
1941 *
|
129%
|
fat: 87.43g |
| |
protein: 67.60g |
| |
carbs: 233.54g |
|
14*
|
1927
|
