Jrvwagner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Tue 13th: 2494 * 104%
fat: 109.63g
|
protein: 167.30g
|
carbs: 209.47g
- -
Mon 12th: 2583 * 108%
fat: 121.96g
|
protein: 150.61g
|
carbs: 221.41g
- -
Sun 4th: 3333 * 139%
fat: 107.44g
|
protein: 169.04g
|
carbs: 334.20g
- -
Sat 3rd: 2763 * 115%
fat: 94.51g
|
protein: 147.93g
|
carbs: 337.58g
- -
Fri 2nd: 2823 * 118%
fat: 97.79g
|
protein: 179.47g
|
carbs: 306.94g
- -
Thu 1st: 2627 * 109%
fat: 108.77g
|
protein: 162.79g
|
carbs: 254.70g
- -
July 2024
Wed 31st: 2687 * 112%
fat: 111.84g
|
protein: 172.84g
|
carbs: 253.19g
- -
Tue 30th: 2621 * 109%
fat: 108.99g
|
protein: 166.38g
|
carbs: 250.43g
- -
Mon 29th: 2593 * 108%
fat: 105.95g
|
protein: 165.13g
|
carbs: 250.57g
- -
Sun 28th: 3780 * 158%
fat: 157.80g
|
protein: 165.18g
|
carbs: 383.08g
- -
Sat 27th: 2963 * 123%
fat: 111.82g
|
protein: 179.80g
|
carbs: 318.03g
- -
Fri 26th: 2941 * 123%
fat: 121.46g
|
protein: 186.94g
|
carbs: 282.79g
- -
Thu 25th: 2676 * 112%
fat: 116.36g
|
protein: 161.28g
|
carbs: 252.72g
- -
Wed 24th: 2634 * 110%
fat: 114.82g
|
protein: 158.03g
|
carbs: 249.78g
- -
Tue 23rd: 2396 * 100%
fat: 99.50g
|
protein: 158.91g
|
carbs: 218.48g
- -
Mon 22nd: 2339 * 97%
fat: 99.09g
|
protein: 162.85g
|
carbs: 223.25g
- -
Sun 21st: 781 * 33%
fat: 31.46g
|
protein: 68.98g
|
carbs: 54.16g
- -
Sat 20th: 2721 * 113%
fat: 116.45g
|
protein: 187.25g
|
carbs: 224.54g
- -
Fri 19th: 2530 * 105%
fat: 108.22g
|
protein: 168.61g
|
carbs: 218.82g
- -
Thu 18th: 2548 * 106%
fat: 108.22g
|
protein: 173.11g
|
carbs: 218.82g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.