| November 2021 |
| Thu 11th: |
333 *
|
26%
|
fat: 12.38g |
| |
protein: 16.39g |
| |
carbs: 37.25g |
|
-
|
-
|
| Thu 4th: |
580 *
|
45%
|
fat: 39.29g |
| |
protein: 39.61g |
| |
carbs: 15.11g |
|
-
|
-
|
| Wed 3rd: |
813 *
|
63%
|
fat: 55.34g |
| |
protein: 45.70g |
| |
carbs: 32.78g |
|
-
|
-
|
| October 2021 |
| Sun 17th: |
902 *
|
69%
|
fat: 47.50g |
| |
protein: 32.37g |
| |
carbs: 88.34g |
|
-
|
-
|
| Fri 15th: |
587 *
|
45%
|
fat: 36.94g |
| |
protein: 25.60g |
| |
carbs: 42.05g |
|
-
|
-
|
| Thu 14th: |
1479 *
|
114%
|
fat: 102.90g |
| |
protein: 79.53g |
| |
carbs: 61.18g |
|
-
|
-
|
| Sat 9th: |
141 *
|
11%
|
fat: 9.96g |
| |
protein: 3.73g |
| |
carbs: 9.97g |
|
-
|
-
|
| Fri 8th: |
585 *
|
45%
|
fat: 35.53g |
| |
protein: 31.26g |
| |
carbs: 37.22g |
|
-
|
-
|
| Thu 7th: |
481 *
|
37%
|
fat: 18.96g |
| |
protein: 71.37g |
| |
carbs: 12.78g |
|
-
|
-
|
| Wed 6th: |
1436 *
|
110%
|
fat: 79.41g |
| |
protein: 131.52g |
| |
carbs: 63.63g |
|
-
|
-
|
| Tue 5th: |
788 *
|
61%
|
fat: 46.15g |
| |
protein: 62.05g |
| |
carbs: 31.66g |
|
-
|
-
|
| Mon 4th: |
785 *
|
60%
|
fat: 54.85g |
| |
protein: 42.73g |
| |
carbs: 32.90g |
|
-
|
-
|
| April 2021 |
| Thu 29th: |
510 *
|
39%
|
fat: 30.83g |
| |
protein: 20.13g |
| |
carbs: 39.48g |
|
-
|
-
|
| Wed 28th: |
145 *
|
11%
|
fat: 0.20g |
| |
protein: 3.20g |
| |
carbs: 33.00g |
|
-
|
-
|
| Tue 27th: |
1254 *
|
96%
|
fat: 79.54g |
| |
protein: 66.23g |
| |
carbs: 76.14g |
|
-
|
-
|
| Mon 26th: |
604 *
|
46%
|
fat: 37.52g |
| |
protein: 26.27g |
| |
carbs: 43.11g |
|
-
|
-
|
| Sat 24th: |
161 *
|
12%
|
fat: 5.90g |
| |
protein: 4.60g |
| |
carbs: 22.00g |
|
-
|
-
|
| Fri 23rd: |
616 *
|
47%
|
fat: 42.70g |
| |
protein: 23.21g |
| |
carbs: 37.49g |
|
-
|
-
|
| Thu 22nd: |
413 *
|
32%
|
fat: 9.63g |
| |
protein: 39.56g |
| |
carbs: 41.39g |
|
-
|
-
|
| Tue 20th: |
781 *
|
60%
|
fat: 62.83g |
| |
protein: 27.93g |
| |
carbs: 33.30g |
|
-
|
-
|
