Denis9054's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Wed 19th: - - 616* -
Tue 18th: - - 16* -
Mon 17th: - - 249* -
Sun 16th: - - 1033* -
Sat 15th: - - 176* -
Fri 14th: - - 38* -
Thu 13th: - - 236* -
April 2021
Thu 29th: 1706 * 78%
fat: 113.75g
|
protein: 103.62g
|
carbs: 76.32g
- -
Wed 28th: 1810 * 82%
fat: 126.00g
|
protein: 93.14g
|
carbs: 87.60g
- -
Tue 27th: 1542 * 70%
fat: 83.79g
|
protein: 129.27g
|
carbs: 72.55g
- -
Mon 26th: 1573 * 72%
fat: 95.37g
|
protein: 82.30g
|
carbs: 108.01g
- -
Sat 24th: 1613 * 73%
fat: 100.04g
|
protein: 79.01g
|
carbs: 92.78g
- -
Fri 23rd: 1350 * 61%
fat: 64.60g
|
protein: 65.33g
|
carbs: 74.87g
- -
Thu 22nd: 1395 * 63%
fat: 92.41g
|
protein: 83.21g
|
carbs: 66.11g
- -
Wed 21st: 1270 * 58%
fat: 87.86g
|
protein: 63.90g
|
carbs: 67.50g
- -
Tue 20th: 1389 * 63%
fat: 80.80g
|
protein: 109.92g
|
carbs: 60.70g
- -
Mon 19th: 2129 * 97%
fat: 133.68g
|
protein: 138.95g
|
carbs: 103.36g
- -
Sat 17th: 1125 * 51%
fat: 76.34g
|
protein: 62.23g
|
carbs: 52.81g
- -
Fri 16th: 2080 * 95%
fat: 108.90g
|
protein: 147.89g
|
carbs: 109.90g
- -
Thu 15th: 2148 * 98%
fat: 114.34g
|
protein: 115.84g
|
carbs: 91.57g
- -
Wed 14th: 1566 * 71%
fat: 102.38g
|
protein: 83.57g
|
carbs: 72.19g
- -
Tue 13th: 2072 * 94%
fat: 119.99g
|
protein: 151.93g
|
carbs: 85.58g
86*  1986
Mon 12th: 2129 * 97%
fat: 133.68g
|
protein: 138.95g
|
carbs: 103.36g
86*  2043
Sun 11th: 2083 * 95%
fat: 89.61g
|
protein: 208.69g
|
carbs: 105.55g
143*  1940
Sat 10th: 1757 * 80%
fat: 109.89g
|
protein: 107.76g
|
carbs: 74.25g
- -
September 2020
Tue 22nd: 1609 * 90%
fat: 35.34g
|
protein: 154.69g
|
carbs: 175.41g
- -
Wed 2nd: 2011 * 103%
fat: 45.25g
|
protein: 156.49g
|
carbs: 249.08g
- -

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