adefwebserver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 5th: 485 * 40%
fat: 35.50g
|
protein: 24.00g
|
carbs: 7.00g
2724*  2239
Sun 4th: 1054 * 88%
fat: 62.82g
|
protein: 54.64g
|
carbs: 58.10g
1467*  413
Sat 3rd: 210 * 18%
fat: 9.00g
|
protein: 19.00g
|
carbs: 13.00g
954*  744
Fri 2nd: 1112 * 93%
fat: 38.72g
|
protein: 65.86g
|
carbs: 127.92g
2660*  1548
Thu 1st: 770 * 64%
fat: 37.00g
|
protein: 45.00g
|
carbs: 80.00g
2269*  1499
July 2024
Wed 31st: 1255 * 105%
fat: 66.50g
|
protein: 56.00g
|
carbs: 102.20g
2582*  1327
Tue 30th: 1485 * 124%
fat: 114.50g
|
protein: 64.00g
|
carbs: 46.00g
2882*  1397
Mon 29th: 1995 * 166%
fat: 108.50g
|
protein: 78.00g
|
carbs: 178.00g
2935*  940
Sun 28th: 1505 * 125%
fat: 91.00g
|
protein: 86.00g
|
carbs: 86.00g
1259*  246
Sat 27th: 2077 * 173%
fat: 108.79g
|
protein: 68.81g
|
carbs: 199.25g
- -
Fri 26th: 1195 * 100%
fat: 60.50g
|
protein: 78.00g
|
carbs: 78.00g
266*  929
Thu 25th: 1775 * 148%
fat: 93.50g
|
protein: 67.00g
|
carbs: 165.00g
3051*  1276
Wed 24th: 1888 * 157%
fat: 118.42g
|
protein: 72.66g
|
carbs: 131.26g
2125*  237
Tue 23rd: 1330 * 111%
fat: 74.00g
|
protein: 94.00g
|
carbs: 78.70g
2227*  897
Mon 22nd: 1364 * 114%
fat: 54.50g
|
protein: 32.00g
|
carbs: 187.00g
2060*  696
Sun 21st: 1203 * 100%
fat: 79.54g
|
protein: 86.24g
|
carbs: 20.98g
2087*  884
Sat 20th: 1064 * 89%
fat: 62.02g
|
protein: 68.12g
|
carbs: 38.99g
2066*  1002
Fri 19th: 1164 * 97%
fat: 69.52g
|
protein: 61.12g
|
carbs: 66.99g
1930*  766
Thu 18th: 1844 * 154%
fat: 89.72g
|
protein: 85.54g
|
carbs: 168.14g
1930*  86
Wed 17th: 1155 * 96%
fat: 71.50g
|
protein: 38.00g
|
carbs: 92.50g
1930*  775

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