Daily Average: |
Exercise: 2167kcal |
|
Food: 854kcal |
(Fat: 48.51g, Protein: 42.07g, Carbs: 60.00g) |
Monthly Total: |
Exercise: 17333kcal |
|
Food: 5976kcal |
(Fat: 339.54g, Protein: 294.50g, Carbs: 420.02g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
Net -1499 |
|
2
|
Net -1548 |
|
3
|
Net -744 |
|
4
|
Net -413 |
|
5
|
Net -2239 |
|
6
|
Net -1263 |
|
7
|
Net -3378 |
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
71%
|
of RDI*
(854 calories)
|
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (52%)
Protein (20%)
|
|
* Based on adefwebserver's RDI of 1200 calories (15 Apr 18)
|