| Daily Average: |
Exercise: 1938kcal |
|
Food: 1083kcal |
(Fat: 65.92g, Protein: 45.93g, Carbs: 73.52g) |
| Monthly Total: |
Exercise: 15501kcal |
|
Food: 12993kcal |
(Fat: 790.98g, Protein: 551.20g, Carbs: 882.27g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1351 |
|
|
2
|
3
|
4
|
5
|
6
|
7
|
Net -465 |
|
8
|
Net -480 |
|
9
|
Net -1592 |
|
10
|
Net -2807 |
|
11
 |
Net 1231 |
|
12
|
Net -1868 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
90%
|
of RDI*
(1083 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (55%)
Protein (17%)
|
|
* Based on adefwebserver's RDI of 1200 calories (15 Apr 18)
|
