| September 2024 |
| Wed 11th: |
485 *
|
40%
|
fat: 35.50g |
| |
protein: 24.00g |
| |
carbs: 7.00g |
|
195*
|
 290
|
| Tue 10th: |
955 *
|
80%
|
fat: 67.76g |
| |
protein: 40.15g |
| |
carbs: 43.96g |
|
3762*
|
 2807
|
| Mon 9th: |
913 *
|
76%
|
fat: 51.65g |
| |
protein: 58.62g |
| |
carbs: 48.02g |
|
2505*
|
1592
|
| Sun 8th: |
1450 *
|
121%
|
fat: 80.00g |
| |
protein: 43.00g |
| |
carbs: 132.00g |
|
1930*
|
480
|
| Sat 7th: |
1635 *
|
136%
|
fat: 85.50g |
| |
protein: 81.00g |
| |
carbs: 128.00g |
|
2100*
|
465
|
| Fri 6th: |
1215 *
|
101%
|
fat: 67.50g |
| |
protein: 43.00g |
| |
carbs: 103.00g |
|
-
|
-
|
| Thu 5th: |
935 *
|
78%
|
fat: 61.50g |
| |
protein: 37.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Wed 4th: |
695 *
|
58%
|
fat: 46.50g |
| |
protein: 29.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Tue 3rd: |
1465 *
|
122%
|
fat: 100.50g |
| |
protein: 60.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| Mon 2nd: |
711 *
|
59%
|
fat: 36.59g |
| |
protein: 14.62g |
| |
carbs: 90.46g |
|
-
|
-
|
| Sun 1st: |
939 *
|
78%
|
fat: 53.51g |
| |
protein: 45.97g |
| |
carbs: 75.23g |
|
2290*
|
1351
|
| August 2024 |
| Sat 31st: |
1379 *
|
115%
|
fat: 66.82g |
| |
protein: 60.04g |
| |
carbs: 130.89g |
|
1174*
|
205
|
| Fri 30th: |
1239 *
|
103%
|
fat: 83.72g |
| |
protein: 60.54g |
| |
carbs: 48.34g |
|
2125*
|
886
|
| Thu 29th: |
1330 *
|
111%
|
fat: 71.50g |
| |
protein: 68.00g |
| |
carbs: 91.00g |
|
1916*
|
586
|
| Wed 28th: |
1321 *
|
110%
|
fat: 78.43g |
| |
protein: 74.86g |
| |
carbs: 74.23g |
|
2058*
|
737
|
| Tue 27th: |
1375 *
|
115%
|
fat: 68.00g |
| |
protein: 48.00g |
| |
carbs: 143.00g |
|
2619*
|
1244
|
| Mon 26th: |
525 *
|
44%
|
fat: 35.50g |
| |
protein: 24.00g |
| |
carbs: 24.00g |
|
2766*
|
2241
|
| Sun 25th: |
1433 *
|
119%
|
fat: 63.65g |
| |
protein: 67.62g |
| |
carbs: 138.02g |
|
2552*
|
1119
|
| Sat 24th: |
1984 *
|
165%
|
fat: 134.34g |
| |
protein: 97.92g |
| |
carbs: 92.08g |
|
2393*
|
409
|
| Fri 23rd: |
1370 *
|
114%
|
fat: 71.50g |
| |
protein: 68.00g |
| |
carbs: 108.00g |
|
2151*
|
781
|
