majodiez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2022
Wed 9th: 40 * 4%
fat: 1.00g
|
protein: 3.00g
|
carbs: 4.80g
- -
May 2020
Mon 18th: 522 * 47%
fat: 32.28g
|
protein: 49.03g
|
carbs: 5.48g
- -
April 2020
Wed 22nd: 542 * 39%
fat: 35.69g
|
protein: 46.74g
|
carbs: 6.46g
- -
Thu 16th: 435 * 31%
fat: 19.94g
|
protein: 55.61g
|
carbs: 4.79g
- -
March 2020
Tue 10th: 370 * 26%
fat: 17.20g
|
protein: 40.57g
|
carbs: 12.76g
- -
January 2020
Fri 17th: 83 * 6%
fat: 0.48g
|
protein: 1.07g
|
carbs: 21.01g
- -
Thu 16th: 66 * 5%
fat: 2.20g
|
protein: 3.40g
|
carbs: 8.00g
- -
Tue 14th: 1011 * 72%
fat: 75.66g
|
protein: 53.67g
|
carbs: 33.63g
- -
Mon 13th: 1471 * 105%
fat: 107.96g
|
protein: 117.45g
|
carbs: 9.99g
2018*  547
Sat 11th: 683 * 62%
fat: 54.83g
|
protein: 42.38g
|
carbs: 5.95g
- -
Fri 10th: 613 56%
fat: 28.32g
|
protein: 78.11g
|
carbs: 6.98g
- -
Wed 8th: 454 * 41%
fat: 12.00g
|
protein: 7.90g
|
carbs: 79.00g
- -
Tue 7th: 523 * 48%
fat: 52.17g
|
protein: 12.18g
|
carbs: 10.97g
- -
Mon 6th: 1108 * 101%
fat: 63.04g
|
protein: 118.83g
|
carbs: 10.00g
- -
Sun 5th: 1030 * 94%
fat: 62.87g
|
protein: 98.17g
|
carbs: 15.22g
- -
December 2019
Thu 5th: 840 * 76%
fat: 64.96g
|
protein: 41.99g
|
carbs: 24.80g
- -
Wed 4th: 981 * 88%
fat: 81.32g
|
protein: 40.69g
|
carbs: 30.20g
- -
November 2019
Thu 28th: 983 * 89%
fat: 79.26g
|
protein: 55.25g
|
carbs: 10.77g
- -
Sat 9th: 172 * 13%
fat: 6.00g
|
protein: 3.60g
|
carbs: 26.00g
- -

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