Ramonaash's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Tue 27th: 1129 * 94%
fat: 63.56g
|
protein: 66.52g
|
carbs: 78.12g
- -
Mon 26th: 1722 * 144%
fat: 84.00g
|
protein: 80.77g
|
carbs: 149.35g
- -
July 2023
Tue 18th: 713 * 59%
fat: 18.78g
|
protein: 41.96g
|
carbs: 88.30g
- -
Mon 17th: 1064 * 89%
fat: 37.75g
|
protein: 59.78g
|
carbs: 93.58g
- -
Mon 3rd: 914 * 76%
fat: 30.78g
|
protein: 63.59g
|
carbs: 99.73g
- -
February 2022
Wed 9th: 434 * 36%
fat: 18.57g
|
protein: 19.53g
|
carbs: 45.12g
- -
December 2021
Sun 19th: 354 * 30%
fat: 10.56g
|
protein: 20.52g
|
carbs: 41.12g
- -
November 2021
Mon 15th: 570 * 48%
fat: 15.12g
|
protein: 30.95g
|
carbs: 78.22g
- -
August 2021
Thu 5th: 890 * 74%
fat: 19.42g
|
protein: 53.71g
|
carbs: 120.05g
- -
Wed 4th: 1498 * 125%
fat: 47.13g
|
protein: 71.61g
|
carbs: 197.01g
- -
Tue 3rd: 999 * 83%
fat: 21.61g
|
protein: 59.97g
|
carbs: 141.13g
- -
Mon 2nd: 1053 * 88%
fat: 32.82g
|
protein: 73.03g
|
carbs: 122.96g
- -
Sun 1st: 1006 * 84%
fat: 13.06g
|
protein: 72.72g
|
carbs: 144.40g
- -
July 2021
Fri 16th: 256 * 18%
fat: 15.79g
|
protein: 15.75g
|
carbs: 12.61g
- -
June 2021
Mon 28th: 1041 * 74%
fat: 27.80g
|
protein: 29.28g
|
carbs: 131.77g
- -
May 2021
Mon 24th: 653 * 47%
fat: 15.66g
|
protein: 28.74g
|
carbs: 100.68g
- -
Tue 18th: 871 * 62%
fat: 26.53g
|
protein: 40.64g
|
carbs: 116.72g
- -
Mon 17th: 1119 * 80%
fat: 37.62g
|
protein: 49.35g
|
carbs: 139.31g
- -
March 2021
Mon 29th: 940 * 67%
fat: 12.74g
|
protein: 53.96g
|
carbs: 150.80g
- -
November 2020
Mon 2nd: 752 * 54%
fat: 23.90g
|
protein: 35.63g
|
carbs: 105.60g
1044*  292

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