| January 2022 |
| Mon 24th: |
216 *
|
17%
|
fat: 3.91g |
| |
protein: 24.24g |
| |
carbs: 17.94g |
|
-
|
-
|
| Fri 21st: |
572 *
|
45%
|
fat: 16.93g |
| |
protein: 26.17g |
| |
carbs: 81.86g |
|
-
|
-
|
| Wed 19th: |
625 *
|
49%
|
fat: 24.70g |
| |
protein: 27.59g |
| |
carbs: 74.25g |
|
-
|
-
|
| November 2021 |
| Thu 18th: |
909 *
|
71%
|
fat: 33.49g |
| |
protein: 58.98g |
| |
carbs: 97.60g |
|
-
|
-
|
| Tue 16th: |
949 *
|
74%
|
fat: 26.27g |
| |
protein: 85.95g |
| |
carbs: 91.77g |
|
-
|
-
|
| Mon 15th: |
816 *
|
64%
|
fat: 18.10g |
| |
protein: 65.00g |
| |
carbs: 103.57g |
|
-
|
-
|
| Sun 14th: |
129 *
|
10%
|
fat: 0.33g |
| |
protein: 6.10g |
| |
carbs: 27.91g |
|
-
|
-
|
| April 2021 |
| Mon 26th: |
605 *
|
47%
|
fat: 16.91g |
| |
protein: 40.10g |
| |
carbs: 73.75g |
|
-
|
-
|
| Thu 15th: |
714 *
|
56%
|
fat: 25.80g |
| |
protein: 67.62g |
| |
carbs: 51.33g |
|
-
|
-
|
| Wed 14th: |
170 *
|
13%
|
fat: 0.77g |
| |
protein: 26.36g |
| |
carbs: 11.09g |
|
-
|
-
|
| Thu 8th: |
642 *
|
50%
|
fat: 23.17g |
| |
protein: 69.42g |
| |
carbs: 37.22g |
|
-
|
-
|
| March 2021 |
| Thu 25th: |
73 *
|
6%
|
fat: 1.63g |
| |
protein: 6.53g |
| |
carbs: 8.17g |
|
-
|
-
|
| Wed 24th: |
123 *
|
10%
|
fat: 7.05g |
| |
protein: 11.60g |
| |
carbs: 3.92g |
|
-
|
-
|
| Thu 11th: |
648 *
|
51%
|
fat: 25.71g |
| |
protein: 59.48g |
| |
carbs: 44.21g |
|
-
|
-
|
| Tue 2nd: |
217 *
|
17%
|
fat: 8.26g |
| |
protein: 20.74g |
| |
carbs: 14.46g |
|
-
|
-
|
| February 2021 |
| Fri 19th: |
196 *
|
15%
|
fat: 7.74g |
| |
protein: 16.35g |
| |
carbs: 14.05g |
|
-
|
-
|
| Thu 18th: |
746 *
|
58%
|
fat: 29.47g |
| |
protein: 72.02g |
| |
carbs: 49.41g |
|
-
|
-
|
| Wed 17th: |
767 *
|
60%
|
fat: 39.21g |
| |
protein: 55.33g |
| |
carbs: 50.66g |
|
-
|
-
|
| Tue 16th: |
703 *
|
55%
|
fat: 26.26g |
| |
protein: 72.06g |
| |
carbs: 42.20g |
|
-
|
-
|
| Mon 15th: |
660 *
|
52%
|
fat: 29.34g |
| |
protein: 61.14g |
| |
carbs: 35.94g |
|
-
|
-
|
