| April 2016 |
| Sun 3rd: |
270 *
|
22%
|
fat: 4.00g |
| |
protein: 23.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Fri 1st: |
330 *
|
28%
|
fat: 16.50g |
| |
protein: 34.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| March 2016 |
| Wed 30th: |
410 *
|
34%
|
fat: 16.00g |
| |
protein: 41.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Thu 17th: |
670 *
|
56%
|
fat: 15.00g |
| |
protein: 61.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Wed 16th: |
1290 *
|
108%
|
fat: 61.00g |
| |
protein: 66.00g |
| |
carbs: 126.00g |
|
-
|
-
|
| Tue 15th: |
580 *
|
48%
|
fat: 15.00g |
| |
protein: 56.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Mon 14th: |
360 *
|
30%
|
fat: 13.00g |
| |
protein: 33.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Sun 13th: |
986 *
|
82%
|
fat: 30.84g |
| |
protein: 35.72g |
| |
carbs: 143.88g |
|
-
|
-
|
| Wed 9th: |
1010 *
|
84%
|
fat: 42.16g |
| |
protein: 80.53g |
| |
carbs: 90.02g |
|
-
|
-
|
| Tue 8th: |
425 *
|
35%
|
fat: 12.39g |
| |
protein: 32.06g |
| |
carbs: 49.37g |
|
-
|
-
|
| Fri 4th: |
300 *
|
25%
|
fat: 13.00g |
| |
protein: 30.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Thu 3rd: |
330 *
|
28%
|
fat: 13.18g |
| |
protein: 30.46g |
| |
carbs: 26.54g |
|
-
|
-
|
| Tue 1st: |
1238 *
|
103%
|
fat: 58.46g |
| |
protein: 87.60g |
| |
carbs: 101.54g |
|
-
|
-
|
| February 2016 |
| Mon 29th: |
1438 *
|
120%
|
fat: 73.50g |
| |
protein: 71.00g |
| |
carbs: 127.00g |
|
-
|
-
|
| Sun 28th: |
1285 *
|
107%
|
fat: 65.99g |
| |
protein: 73.55g |
| |
carbs: 92.94g |
|
-
|
-
|
| Sat 27th: |
1221 *
|
102%
|
fat: 58.43g |
| |
protein: 68.50g |
| |
carbs: 107.31g |
|
-
|
-
|
| Fri 26th: |
270 *
|
22%
|
fat: 13.37g |
| |
protein: 20.45g |
| |
carbs: 19.31g |
|
-
|
-
|
| Wed 24th: |
804 *
|
67%
|
fat: 32.13g |
| |
protein: 52.10g |
| |
carbs: 84.21g |
|
-
|
-
|
| Tue 23rd: |
1425 *
|
119%
|
fat: 68.00g |
| |
protein: 79.00g |
| |
carbs: 128.00g |
|
-
|
-
|
| Mon 22nd: |
1428 *
|
119%
|
fat: 61.72g |
| |
protein: 85.68g |
| |
carbs: 135.56g |
|
-
|
-
|
