| March 2020 |
| Tue 17th: |
1256 *
|
70%
|
fat: 54.91g |
| |
protein: 51.94g |
| |
carbs: 134.01g |
|
-
|
-
|
| Mon 16th: |
1285 *
|
71%
|
fat: 49.09g |
| |
protein: 67.29g |
| |
carbs: 147.38g |
|
-
|
-
|
| Tue 3rd: |
309 *
|
17%
|
fat: 1.90g |
| |
protein: 5.07g |
| |
carbs: 76.57g |
|
-
|
-
|
| January 2020 |
| Sun 12th: |
1379 *
|
92%
|
fat: 53.81g |
| |
protein: 66.23g |
| |
carbs: 156.99g |
|
-
|
-
|
| Sat 11th: |
1063 *
|
71%
|
fat: 44.59g |
| |
protein: 61.80g |
| |
carbs: 105.74g |
|
-
|
-
|
| Fri 10th: |
1269 *
|
85%
|
fat: 59.14g |
| |
protein: 56.00g |
| |
carbs: 129.43g |
|
-
|
-
|
| Thu 9th: |
1214 *
|
81%
|
fat: 52.56g |
| |
protein: 49.34g |
| |
carbs: 137.94g |
|
-
|
-
|
| Wed 8th: |
1392 *
|
93%
|
fat: 75.29g |
| |
protein: 68.97g |
| |
carbs: 113.29g |
|
-
|
-
|
| Tue 7th: |
1211 *
|
81%
|
fat: 60.27g |
| |
protein: 41.76g |
| |
carbs: 125.67g |
|
-
|
-
|
| Mon 6th: |
1187 *
|
79%
|
fat: 72.85g |
| |
protein: 55.82g |
| |
carbs: 81.51g |
|
-
|
-
|
| Sun 5th: |
1262 *
|
84%
|
fat: 50.79g |
| |
protein: 44.89g |
| |
carbs: 155.72g |
|
-
|
-
|
| Sat 4th: |
1546 *
|
103%
|
fat: 113.33g |
| |
protein: 47.84g |
| |
carbs: 87.24g |
|
-
|
-
|
| Fri 3rd: |
1601 *
|
107%
|
fat: 112.11g |
| |
protein: 71.44g |
| |
carbs: 77.85g |
|
-
|
-
|
| Thu 2nd: |
1441 *
|
96%
|
fat: 95.15g |
| |
protein: 67.67g |
| |
carbs: 80.77g |
|
-
|
-
|
| Wed 1st: |
1501 *
|
100%
|
fat: 106.47g |
| |
protein: 59.88g |
| |
carbs: 80.33g |
|
-
|
-
|
| December 2019 |
| Tue 31st: |
1386 *
|
92%
|
fat: 91.29g |
| |
protein: 62.07g |
| |
carbs: 82.20g |
|
-
|
-
|
| Mon 30th: |
1319 *
|
88%
|
fat: 82.52g |
| |
protein: 76.65g |
| |
carbs: 68.45g |
|
-
|
-
|
| Sun 29th: |
1701 *
|
113%
|
fat: 91.28g |
| |
protein: 88.15g |
| |
carbs: 128.16g |
|
-
|
-
|
| Sat 28th: |
1434 *
|
96%
|
fat: 104.45g |
| |
protein: 53.69g |
| |
carbs: 70.90g |
|
-
|
-
|
| Fri 27th: |
1449 *
|
97%
|
fat: 92.62g |
| |
protein: 69.89g |
| |
carbs: 84.21g |
|
-
|
-
|
